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#41 - Zone 2 training: why all the talk? With Dr Andrew Coggan
Inside Exercise
9 เม.ย. 2023
การดู 33,060 ครั้ง
#61 - Volume versus intensity with Dr David Bishop
Zone 2 & Beyond: Training Secrets From Dr Iñigo San Millán (Tadej Pogačar’s Coach)
How "normal people" can train like the worlds best endurance athletes | Stephen Seiler | TEDxArendal
Quarter Final - Quyet Chien TRAN vs Daniel SANCHEZ (35th World Championship Nat. Teams 3-Cushion)
Zone 2 Biochemistry for Biomechanical Energy with Iñigo San Millán — CoachCast Ep 1 Season 5
Zone 2 Is Overrated Says Norwegian Super Coach
#51 - Maximizing muscle hypertrophy with Dr Brad Schoenfeld
Tadej Pogačar’s Tour De France Training Secrets: His Coach Reveals All!
#69 - The heart and exercise: Should middle-aged men pull on lycra? With Dr Andre La Gerche
What is Zone 2 Training, and How to Do It Right
Dr. Mark Cucuzzella presentation: The Magic of Zone 2 training to Improve your Health and Your Life
Why You Need To Do Zone 4 Training
Train FTP or VO2Max? High Carb Training. Nate Wilson, EF Coaching, High Performance Director
#46 - What are we polarizing in polarized endurance training? Dr Stephen Seiler
Is Too Much Exercise Bad For Your Heart?
How To Improve Your FTP: 3 Training Sessions from a WorldTour Cycling Coach
#70 - Sleep, recovery and fatigue in athletes with Professor Shona Halson
#73. Protein and muscle adaptations to loading and unloading with Professor Luc van Loon
What is Zone 2 Training?
#8 - Can extreme exercise damage the heart? With Dr Benjamin Levine