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耐力可以这样练,一口气完成30双杠30引体30俯卧撑!
Self-weight fitness kiln
May 13, 2024
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我的单杠引体向上详细的训练流程,倒三角身材就是这么简单!
不知不觉又进步了!用超宽引体,双力臂,冲肩俯卧撑来强化肩膀三角肌。