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Orthotics and Foot Mechanics for Proper Gait (Walking)
Neal Hallinan
Apr 30, 2019
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Don't Transition to Minimalist/Barefoot Shoes Until You Watch This (Hip Flexor Problems)
Releasing the Psoas: The THREE things your brain MUST sense.
Postural Restoration Tests: Top 5 Reasons You Can't Get Neutral
How Low Foot Arches Can Cause Joint and Muscle Pain
The Importance of Right Foot Pronation: If You Can't Pronate You Can't Relax
Conscious Breathing for Vagus Stimulation
Releasing the Psoas and QL (quadratus lumborum) With One Exercise
Right Foot Pronation Sense: How to Make a Paper Towel Medial Arch
How I Got My Ground Back: Chronic Pain to Healthy
Top Four Mistakes While Performing the 90-90 with Hip Shift
Why You Have to Breathe with Your Left Diaphragm (and why sensory confusion prevents it).
Top 3 Ways to Release a Psoas: No Stretches or Gym Exercises Needed
PRI Skill # 1.5: Overcoming Resistance
Skill #2: Shifting into Left AF/IR
Why Sitting Hurts. A Postural Restoration Perspective
Lateral Pelvic Tilt and the Right Adductor
Hip Flexor Mechanics and Problems with Anterior Pelvic Tilt
How to Fix a Lateral Pelvic Tilt using your left hamstring
Respiratory Scissor Slides for Left Adductor
All Four Right Arm Reach