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Power Training, How Heavy? : 25 Min Phys
Andy Galpin
Sep 2, 2019
30,848 views
Speed vs. Acceleration Training: 25 Min Phys
Periodization Basics : 25 Min Phys
Endurance Training Programming: 25 Min Phys
7 Variables To Create Better Training Programs : 25 Min Phys
The SHORTEST Strength Program Ever Made
Hidden Power: How to Get Strong Without Getting Big
How 3 Phase Power works: why 3 phases?
Fast VS Slow Reps? : 5 Min Phys
How To Pick The Proper Exercise: 25 Min Phys
How To Know What To Focus My Workouts On: 55 Min Phys
A training plan for the “centenarian athlete” | Andy Galpin & Peter Attia
Dr. Andy Galpin Reveals Why Strength AND Endurance Training are Key to Unlocking Optimal Health 🚀
Plyometric Training Is NOT Dangerous : 5 Min Phys
Dr. Andy Galpin Unveils the 9 Core Principles of Training: Ultimate Human Performance Blueprint 💪
New Science of Muscle Hypertrophy - Part 1, Physiology: 55 Min Phys
How To Train For EXPLOSIVE POWER and SPEED | French Contrast Training
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Blood Work for Athletic Performance: What To Order, Look For, & How To Interpret - 25 Min Phys
Physiology of Endurance: 5 Min Phys
How To Snatch For Beginners and Elites | EXERCISE PROGRESSION