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皮拉提斯+核心,雨天在家也能打造翹臀及舒緩腰酸背痛 (特輯)|Vogue Taiwan
VOGUE Taiwan
Sep 29, 2018
120,989 views
簡單5個瑜珈動作 消除肩頸痠痛|#adigirls美力訓練營
瑪G老師分享皮拉提斯Pilates胸式呼吸肌肉筋膜放鬆伸展|Vogue Taiwan
Relaxing Music and The Sound of Water to Relieve Worry and Anxiety 🌿 Relieve Stress
每天爆汗10分鐘練出平坦小腹!5個皮拉提斯動作啟動核心肌群|健身教室|Vogue Taiwan
[8 minutes] beautiful back and posture! Back training that can be done while standing
皮拉提斯(Pilates)脊椎穩定核心運動3招: Rolling Like a Ball 、Spinal Twist 、The Saw |VOGUE 健身教室
Bamboo Water Fountain Healing 24/7 自然の音とともに音楽をリラックス バンブーウォーターファウンテン 【癒し音楽BGM】
Good Vibes 🍀Positive songs to start your day - Songs to boost your mood
30 Min SMALL WAIST + ABS | All Standing - No Jumping, Calorie Burn, No Repeat, Warm Up + Cool Down
30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)
20 MIN BRA BULGE & BACK FAT WORKOUT
2個皮拉提斯動作在家練出小蠻腰|VOGUE 健身教室
Relaxing Music with Water Sounds for Stress Relief 🌿 Relieve depression
LOSE BELLY FAT in 7 Days🔥30 MIN Standing Abs Workout - No Squat, No Lunge, No Jumping
Mood Booster 🌻Best Songs You Will Feel Happy and Positive After Listening To It (Immediate Effect)
25min Full Body Morning Stretch|Improve Blood Circulation+Boost Metabolism|Wake Up Happy&Feel Good♥️
25分鐘坐著伸展告別痠痛緊繃 25 min sitting yoga stretch { Flow with Katie }
居家瘦肚子超有效!必學瑜珈(Yoga) 及皮拉提斯(Pilates) (特輯)|Vogue Taiwan
3個皮拉提斯動作瘦小腹練美背緊實手臂超簡單|VOGUE 健身教室
三十分鐘瘦身、排毒!流暢瑜珈全動作教學|愛自己療癒課程|VOGUE Taiwan #好家在我在家 #宅療癒