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6 MIN LEG DAY COOL DOWN + STRETCH
MadFit
Sep 29, 2023
377,469 views
5 MIN FULL BODY COOL DOWN STRETCHES (Recovery & Flexibility)
8 MIN FULL BODY COOL DOWN & STRETCH
THE BEST AT HOME BOOTY WORKOUT (No Equipment, 20 mins)
10 MIN LEG/BOOTY/THIGH WORKOUT (No Equipment Killer Legs)
POST WORKOUT STRETCH - for injury prevention & flexibility
5 MIN FULL BODY STRETCH & COOL DOWN
10 min LEG/BUTT/THIGH (Killer No Equipment Workout)
15 min DANCER THIGH SCULPT Workout (Toned Glutes, Inner & Outer Thighs No Equipment)
15 MIN LEG/BOOTY/THIGH WORKOUT (No Equipment Killer Legs)
Upper Body Post-Workout Stretch
4 min COOL DOWN STRETCH ROUTINE | Do This After Your Workout | Flexibility and Muscle Recovery
15 MIN LEG WORKOUT - Thighs, Booty, Calves (No Equipment)
25 min FULL BODY STRETCH (No Talking - for Relaxation, Flexibility & Stress Relief)
15 MIN FULL BODY STRETCH - For Rest Day, Improve Mobility & Flexibility, Follow Along Style
20 MIN BOOTY / LEG WORKOUT - dumbbells/weights (grow your booty)
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
10 Min Full Body Stretching After Every Workout | Cool Down for Flexibility + Relaxation | No Repeat
10 min Full Body Stretch (Daily Routine for Cool Down, Flexibility, Mobility & Relaxation) ~ Emi
15 MIN AT HOME LEG/BUTT/THIGH WORKOUT (No Equipment)