Home
THE FASTEST WAY TO GET FRONT SPLITS AS AN ADULT
Sophie Brace
Apr 16, 2024
970 views
I LEARNED HOW TO MUSCLE UP!!! This is my journey to how I did it...
HOW to improve your PANCAKE stretch step by step. Fix tight hips & hamstrings
DAILY MOBILITY - 6 MINUTE ROUTINE YOU SHOULD DO EVERY DAY.
the BIGGEST lie about learning to HANDSTAND - telling you the truth!
6 EVERYDAY movements to transform your MOBILITY (6 mins a day)
DON’T Do These 4 Mistakes In Your Next Running Race!
I TAUGHT MY MUM TO DO HER FIRST HANDSTAND EVER!
Handstand HACK for improving kick ups. Avoid simple mistakes
DEEP CORE workout - 8 minute follow along.
STRENGTH & STRETCH - follow along workout to get strong & flexible (25 mins)
HANDSTAND strength FOLLOW ALONG workout (25 minutes)
Ring muscle up…the moment of truth💪🏼 #muscleup #ringmuscleup #calisthenics #calisthenicsworkout
Flexibility Screen Self-Assessment
CALISTHENICS home workout FULL BODY 25 mins (beginner - intermediate)
LEARN TO BACK WALKOVER - 20 minute follow along to LEARN the BASCIS
Triceps will grow fast after doing these strong exercises - arms Workout
Gymnastics Spotting | Basics through Back Handspring | employee training
Pistol squats gymnastics edition 🤝🏼 #mobilitychallenge #walkover #pistolsquat
We Raced A Pro. How Slow Are We?
Learn a FOREARM STAND with just 15 mins practice a day on my app✨#yoga #forearmstand #pincha