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Igor Ponizov,Systema for Dummies,How to Make a Punch.
Self Defence for Beginers
Feb 8, 2017
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Strikes Your Opponent will Not See 相手に見えないストライク
Igor Ponizov, Systema For Dummies, How To Punch Better, Part One.
Kevin Secours, 10 FEB 2017, Punching Basics
The Volchatka Whip
Igor Ponizov, Systema for Dummies, Three Tips How to Make Your Punch Stronger
Top 15 LETHAL Little Known Ninja Weapons
Reinventing the Plumbata
An Introduction to Systema Breathing
Too dangerous! Okinawa Karate Master's Amazing skills!
Systema Whip/Wave with the Russian staff and Shashka sword.
Systema Strikes - Punches (Part 2) The mechanics behind them.
Igor Ponizov, Systema For Dummies,Transferring your body tension to stronger punch.
Igor Ponizov Systema For Dummies, Unique Systema Warm Up
Master the Art of Self-Defense: Krav Maga Masterclass with Moti Horenstein
I Trained Like A SAMURAI For A DAY
Systema exercises to develop striking strength (for punches).
Escapes and Opponent Control
Every Martial Art Type Explained in 12 Minutes
【85 minutes】Let's try Japanese "Budo Karate" with 25 subtitles!
Anthony Joshua vs. Daniel Dubois Full Fight Highlights HD