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每日起床、睡前都該做的肌筋膜動態伸展
照護線上
Feb 27, 2023
58,876 views
七分鐘運動–最基礎坐姿腹部練習
解放肩膀僵硬,改善肌筋膜疼痛
全站姿拉筋伸展,在外練習也OK
10MIN STANDING FULL BODY STRETCH - No Mat Needed
"4-Minute Shoulder Fascia Relaxation | Healthy Method #ShoulderNeckSoreness #ExerciseFitness"
Relaxing Music and The Sound of Water to Relieve Worry and Anxiety 🌿 Relieve Stress
七分鐘運動-腿部拉筋伸展
Daily Stretching Routines For Beginners (Tension Relief Stretches)
十分鐘運動–簡易又完整的肩頸上背伸展,3C族必做
【開髖伸展療癒流瑜珈】疏肝解鬱|釋放骨盆中的情緒|疏通肝經|肝經排毒|Hip opening
20 分鐘瑜伽全身深層伸展拉筋初學者友善 20 min deep yoga stretch for beginners { Flow with Katie }
20min Standing Full Body Workout | Suitable For Weight Loss | Burn Fat Throughout The Day
七分鐘伸展–晨間醒腦不賴床
睡前1動作 放鬆全身筋膜|健康1+1
好睡!好眠!跟著一起做!【睡前腰部舒緩運動】6招解除硬腰背(連續動作版)
腳痛?腿酸?教你擰出身體的「髒水」!讓你深層放鬆、身心舒暢的肌筋膜保健運動(Fascial Fitness)【百年護腰|強背大講堂】達人的腰背強化指南06
【肩頸療愈】疏通肩頸氣血 | 療愈放鬆肩頸 | 緩解肩頸疼痛&僵硬 | Healing Yoga
4招身體伸展動作 舒緩痠痛 |健康好方法|#伸展運動#拉筋伸展運動
12min Shoulder & Back Training | Effective Relief For Neck Pain ⭐️ 30Days Upper Body Training Week 2
16 分鐘睡前瑜伽-舒緩背部痠痛、改善臀腿緊繃 16 min bedtime yoga-Lower back and legs release { Flow with Katie }