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Better Track Technique Get more from Plyometrics
John Shepherd track & field coach
Mar 15, 2019
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SPRINT START BASICS - BLOCK CLEARANCE & ACCELERATION
Advanced Plyometrics - How to use different plyos to jump further and run faster
How to Weight train to Improve Jumps & Sprints
EXCLUSIVE LONG JUMP VIDEO 💯 UNDERSTANDING TAKE-OFF ANGLES
BETTER CONDITIONING - DEVELOPING GREATER LEG STIFFNESS FOR FASTER SPRINTING
Shock Tactics! Drop Jumps for improved speed, power and jumping ability
GYM routine for runners | helped me run 2.09 marathon
Be a better Jumper - Pt 3 Take-off development, drills & practises
How to REMEMBER What You Read | Jim Kwik
Plyometric Training for Track Sprinters
How PRO runners run SLOW with amazing technique
TRACK CLINIC Improve your Take-off & leg power for long & triple jump using eccentric emphasis jumps
Run Faster with LESS Effort by Fixing This Simple Mistake
Plyometric Training with Nelio Moura Coach to Olympic long jump champions. Variations & Progressions
Resisted Sprint Methods: Choosing the Right Option
SPECIAL PLYOMETRICS FOR SPEED AND POWER - DROP JUMPS, PARTIAL HOPS & MORE
How to Easily Run Further, Longer and Faster
Jump Further, Sprint Faster with Eccentric & Isometric Training
REAL WORKOUTS FOR JUMPERS & SPRINTERS Early Season
Want More Endurance? The ONLY 3 Ways to Build Stamina