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腰及臀部痛、坐骨神經痛、腳指公麻痹、腿外側膝頭痛…..六種腰L4和L5神經線減壓運動[Eng Subtitles] 6 Exercises for L4 & L5 Nerve Impingement
Dr. Joe Wong
May 14, 2022
466,203 views
坐骨神經痛、臀部痛、腳指尾麻痹、走路跛下跛下…..五種骶骨S1神經線減壓運動[Eng Subtitles] 5 Exercises for S1 Nerve Impingement
為什麼會pat pat 臀部痛?
如果患上椎間盤突出症,五樣不能做的事情![Eng Subtitles] 5 Things to Avoid If you have Herniated Disc
腰椎間盤突出症、腳麻痹、坐骨神經痛症又不想做手術,怎樣辦?教大家麥根基物理療法[Eng Subtitles ]McKenzie Method Exercises for Disc Herniation
你有坐骨神經痛?6招站立運動有效改善坐骨神經神受壓 [Eng Subtitles] Standing Exercises to Fix Sciatica
【健康百科】#越郁越痛 坐骨神經痛點算好?教你4招自救大法!
屁股痛 I 教你如何分辨梨狀肌或是椎間盤突出 I 什麼伸展運動可幫助-脊醫王鳳恩 - (中/Eng Sub) - Sciatica from Piriformis or Herniated disc
五種跡象你的椎間盤突出或狹窄症開始好轉!三款加快椎收縮 [Eng Subtitles] 5 Signs your Disc Herniation/Stenosis is getting better!
七組必做伸展的肌肉! 每天伸展減少痛症![Eng Subtitles] The Top 7 Muscles for stretching
坐骨神經痛ー分鐘速緩症狀, 當病人有腰椎神經線壓著的時候, 痛到無法起身或者早上無法下床, 甚至有腳麻痺, 大家不妨試試 - 脊醫王鳳恩
久坐有多糟糕「#坐骨神經痛」找上你!屁股練好走到老!【健康2.0精選】
什麼是超慢跑?如何有效地踢走高血壓、糖尿病及高膽固醇?對身體有什麼好處? [Eng Subtitles] What is Slow Jogging?
(下集)椎間盤突出千祈不要做的四件事! 椎間盤突椎出及狹窄症運動 [Eng Subtitles] 4 Things to Avoid for Herniated Disc (Part 2)
The Origin of Sciatica - Piriformis Syndrome: 7 Exercises to Alleviate Deep Gluteal Pain
膝痛、上落樓梯卡卡聲,六招膝肌肉強化運動 [Eng Subtitles] 6 Exercises for Knee Strengthening
肩頸膊痛頭痛周身痛、成日覺得很累、痛症長達六個月或以上、心情不佳,教大家…..7招長期(慢性)疼痛症運動 [Eng Subtitles] 7 Exercises for Chronic Pain
椎間盤突出真的可能收縮嗎? 最新研究報告及三款運動幫助椎間盤收縮 [Eng Subtitles] 3 Exercises for Disc Reabsoption
走路不穩陣又沒有力,一定要強化核心肌肉! 八個必做核心肌肉運動! [Eng Subtitles] The 8 Best Core Exercises
腳腕內側痛 I 拉筋 fix 好 - 脊醫王鳳恩 (中/Eng Sub)Ankle pain stretch to fix- Dr. Matty Wong Doctor of Chiropractic
患上足底筋膜炎,十個重要注意事項!3 個必做消滅腳板底痛運動![Eng Subtitles] 10 Things to do for Plantar Fasciitis!