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21 分鐘基礎瑜伽肩頸放鬆 21 min yoga for beginnerrelax shoulders and neck{ Flow with Katie }
凱蒂瑜伽 Flow With Katie
May 8, 2024
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23 分鐘舒緩瑜伽放鬆肩頸與開髖 23 min gentle yoga Relax shoulders neck and open hips { Flow with Katie }
22 分鐘舒緩瑜伽坐著伸展告別下背痛 22 min gentle yoga { Flow with Katie }
21 分鐘肺經與大腸經手臂伸展與肩頸放鬆21 min yoga flow Stretch arms relax shoulders and neck { Flow with Katie }
20分鐘舒緩瑜伽- 全身伸展告別僵硬 20min gentle yoga { Flow with Katie }
25分鐘坐著伸展告別痠痛緊繃 25 min sitting yoga stretch { Flow with Katie }
20 分鐘瑜伽全身深層伸展拉筋初學者友善 20 min deep yoga stretch for beginners { Flow with Katie }
16 分鐘睡前瑜伽-舒緩背部痠痛、改善臀腿緊繃 16 min bedtime yoga-Lower back and legs release { Flow with Katie }
24 分鐘基礎瑜伽舒緩腰痠背痛 24 min yoga for beginner- relieve back pain { Flow with Katie }
15分鐘基礎瑜伽-放鬆肩頸、開闊心胸 15 min Heart opening yoga { Flow with Katie }
27分鐘骨盆正位瑜伽-開啟練習覺知!改善骨盆前傾、後傾與歪斜 27 min Yoga for Pelvic Alignment{Flow with Katie}
15分鐘早晨瑜珈-放鬆肩頸與上背 Morning Yoga for shoulder and back
63 分鐘瑜伽伸展- 秋季放鬆好好呼吸 63 min yoga stretches { Flow with Katie }
25分鐘瑜珈全身伸展 {初學者友善} 25 min total body yoga deep stretch for beginner {Flow with Katie}
【肩頸療愈】疏通肩頸氣血 | 療愈放鬆肩頸 | 緩解肩頸疼痛&僵硬 | Healing Yoga
60分鐘基礎瑜伽-開啟身體意識、平靜心靈 60 min yoga for beginner -Open body awareness and calm mind { Flow with Katie }
【20分鐘睡前瑜珈】 療愈瑜伽 | 睡前床上拉伸 | 放鬆身心 & 提升睡眠質量 | Yoga for Bedtime
30分鐘基礎瑜珈 30 min yoga for beginners { Flow with Katie }
30 Minutes Basic Yoga Stretch! Improve your Flexibility
27 分鐘潤肺與大腸-強化手臂與肩膀活動度 27 min yoga flow Enhance arm and shoulder mobility { Flow With Katie }
【開髖伸展療癒流瑜珈】疏肝解鬱|釋放骨盆中的情緒|疏通肝經|肝經排毒|Hip opening