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每天10分鐘下肢鍛煉!提臀、消水腫、除馬鞍肉超完整密技|VOGUE Taiwan
VOGUE Taiwan
Jan 28, 2023
20,459 views
名模王麗雅Liya教學#5:Liya麗雅分享2招肌耐力訓練鍛鍊腹肌|VOGUE 健身房
每天爆汗10分鐘練出平坦小腹!5個皮拉提斯動作啟動核心肌群|健身教室|Vogue Taiwan
SLIMMER THIGHS in two weeks ft. GRACE WONG
"ครูเบญ" ตัดพ้อ! "ถ้าจะทำกันขนาดนี้ หนูยอมก็ได้" | สถานการณ์ | 21 ก.ย. 67 | ข่าวช่อง8
20MIN Booty Workout🍑
LOSE BELLY FAT in 7 Days🔥30 MIN Standing Abs Workout - No Squat, No Lunge, No Jumping
瑪G老師分享皮拉提斯Pilates胸式呼吸肌肉筋膜放鬆伸展|Vogue Taiwan
18min Standing Lower Body Workout | Make Your Legs Look Longer | For Pear Shaped Body & Hip Dips🫶
[8 minutes] beautiful back and posture! Back training that can be done while standing
20 MIN BRA BULGE & BACK FAT WORKOUT
22min Hip Dips Fix exercise | get longer and straighter legs!
30 Min SMALL WAIST + ABS | All Standing - No Jumping, Calorie Burn, No Repeat, Warm Up + Cool Down
三十分鐘瘦身、排毒!流暢瑜珈全動作教學|愛自己療癒課程|VOGUE Taiwan #好家在我在家 #宅療癒
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, Home Workout
25min Full Body Morning Stretch|Improve Blood Circulation+Boost Metabolism|Wake Up Happy&Feel Good♥️
Slim Arms in 30 DAYs! | 8 Min Beginner Friendly Standing Workout ( No Equipment )
[From XL to XS] Make Thighs Thinner With -14 kg! Super 10 Minutes Training That I Did!
練核心、正骨盆!10招簡單練出翹臀小蠻腰【早安健康】
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
30 MIN WALKING CARDIO WORKOUT FOR WEIGHT LOSS - No Jumping, No Squats, No Lunges