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Should Children Lift Weights? Here's What the Experts Say | CSCS Chapter 7
Dr. Jacob Goodin
8 เม.ย. 2021
การดู 17,331 ครั้ง
Should Men & Women Train Differently? | CSCS Chapter 7
Does Strength Training Stunt Growth? | Science Explained
Aerobic Endurance Training Methods: Long Runs, Threshold, Intervals, Fartlek | CSCS Chapter 20
What You Really Need to Know as a Strength & Conditioning Coach, with Ron McKeefery | NSCA.com
Is It Safe for Seniors to Lift Weights? | CSCS Chapter 7
How to Pass the NSCA CSCS Exam! Study Tips and Tricks Webinar
What Rep Ranges are Best for Muscle Growth?
Programming for Aerobic Endurance | CSCS Chapter 20
Biomechanics Lecture 11: Gait
Arousal, Anxiety, & Stress | CSCS Ch 8
Pre-, During, and Post-Competition Nutrition Strategies | CSCS Chapter 10
อายุมากขึ้น แต่ไม่เคยออกกำลังกายเลย แล้วระบบร่างกายจะเป็นอย่างไร | Health Hacker EP.7
Speed Development for Youth Athletes
Program Design for Resistance Training | Training Load & Repetitions | CSCS Chapter 17
What is the right age for children to start lifting weights?
Psychological Techniques for Improved Sport Performance | CSCS Ch 8
Speed & Agility – RFD, Impulse, and Stride Characteristics | CSCS Chapter 19
Primary Anabolic Hormones | CSCS Chapter 4
Alt. Modes of Resistance Training: Odd-Object, Calisthenics, & Core Stability | CSCS Chapter 16
Altitude Training, Blood Doping, and Overtraining | CSCS Chapter 6