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12 MIN LOWER BACK Toning & Strength workout at home, No Equipment , No Repeat, Burn Calories
5 days ago
12:48
15 MIN SHAPED INNER & OUTER THIGHS workout with Band, Home Workout, No Repeat, Burn Calories
12 days ago
15:40
12 MIN TABATA HIIT Cardio workout, Full Body Home - No Repeat, No Equipment, Burn Calories
2 weeks ago
12:09
6 MIN QUICK INTENSE AB workout to get shred - No Repeat, No Equipment, Burn Calories
3 weeks ago
6:16
20 MIN FULL BODY STRENGTH - home workout to get shred - No Repeat, Burn Calories, Resistance Band
1 month ago
20:15
15 MIN ALL STANDING UPPER BODY - workout to get shred at home - No Repeat, Burn Calories
1 month ago
15:39
10 MIN STANDING POWER UPPER BODY - Triceps, Biceps, Shoulders, with Resistance Band, Home Workout
1 month ago
10:49
8 MIN DAILY FULL BODY STRETCH - for tight muscles, mobility & flexibility, all standing, no talking
1 month ago
8:32
8 MIN EXTREM ARM BURN - Fast & Effective, All standing, no equipment, no talking, burn calories
1 month ago
8:16
8 MIN FULL BODY WARM UP - your mobility routine before your workouts, no talking
2 months ago
8:31
10 MIN INTENSE STANDING AB workout to get shred - No Repeat, No Equipment, Burn Calories
2 months ago
11:01
10 MIN BRUTAL SIXPACK AB workout at home/ short and sweet - No Repeat, No Equipment, Burn Calories
2 months ago
10:13
10 MIN INTENSE BOOB LIFT & FIRM/ CHEST workout at home - No Repeat, With Weights, Burn Calories
2 months ago
11:05
10 MIN STANDING TONED ARMS workout at home - No Repeat, No Jumping, No Equipment, Burn Calories
3 months ago
9:46
15 MIN FULL BODY workout at home - No Repeat, No Jumping, No Equipment, with breaks, Burn Calories
3 months ago
15:09
10 MIN BEGINNER LOWER & SIDE ABS - Muffin Top/ Defined Waist, No Equipment, burn calories
3 months ago
10:35
10 MIN STANDING BOOTY ACTIVATION - grow your booty/ glute workout/ butt activation, including breaks
3 months ago
11:07
8 MIN TOTAL BEGINNER ABS - Sixpack, Abs - No Equipment - No Repeat, including breaks
4 months ago
8:28
15 MIN GROW YOUR BOOTY - shape and tone your butt - No Equipment - No Repeat
4 months ago
16:00
15 MIN ABS & BOOTY workout - short & very effective - No Equipment - No Repeat - No jumping
4 months ago
15:12
10 MIN CHEST, ARMS & BACK workout - short & very effective - No Equipment - No Repeat
4 months ago
11:05
10 MIN BRUTAL SHOULDER workout - short & very effective - No Equipment - No Repeat
4 months ago
10:31
15 MIN FULL BODY TONING + STRENGTH - with weights, no jumping, apartment & small space friendly
5 months ago
15:59
10 MIN TONED 90 DEGREE SHOULDER workout - short & very effective - No Equipment - No Repeat
5 months ago
11:04
10 MIN FULL BODY CHAIR Workout / Fat Burning at Home, Sweaty, No Jumps, Cardio, Fat Loss, No Repeat
1 year ago
10:32
INTENSE ABS + FAT BURN - 10 Min Workout, Killer Fat Burning at Home, HIIT Super Sweaty, No Repeat
1 year ago
10:33
SEXY LEGS + FAT BURN - 10 Min Workout, Killer Fat Burning at Home, HIIT Super Sweaty, No Repeat
1 year ago
10:33
10 MIN STANDING ABS & WAIST - 10 Min Workout | No Repeat | Katja Believe
1 year ago
11:25
INTENSE LOWER ABS - 15 Min Workout | No Repeat | Katja Believe
1 year ago
15:44
BRA BULGE & ABS | Intense - 10 Min Workout | No Repeat | Katja Believe
2 years ago
9:38
