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Karate for morning health
4 days ago
3:06
Mawashi uke: how and why
6 days ago
12:27
White Stork/Crane in Tai Chi: drills and applications
11 days ago
6:19
Kake uke: deflection drills and applications
12 days ago
4:04
Tensho - “turning hands” applications
13 days ago
7:07
Chen Pan Ling Taijiquan: Reverse Single Whip
2 weeks ago
2:16
Chen Pan Ling Taijiquan - Play the Lute applications
2 weeks ago
4:14
Another comeback! 8 pull-ups, 30 pushups
3 months ago
1:25
Taisabaki - stances in movement
3 months ago
6:13
CPL Taijiquan White Stork against punches
11 months ago
1:10
Rear naked choke defence from CPL Taijiquan
11 months ago
6:01
Taijiquan “Brush knee” against clinch
1 year ago
4:51
Chen Pan Ling Taijiquan: Carry tiger home to mountain
1 year ago
3:29
Chen Pan Ling Taijiquan - Needle at the bottom of the sea
1 year ago
3:09
2 weeks post second hip replacement
1 year ago
4:05
The “Quarter Line” Defence of Tai Chi
1 year ago
5:14
The Power of the Circle: Why Soft Parries Work and “Hard blocks” Don’t
1 year ago
16:11
Karate Standing Grappling #2: Clinch Release (Shisochin)
1 year ago
8:43
Karate Standing Grappling #1: Scrappy Sparring and “Wrist Grabs”
1 year ago
5:00
Cloud hands: offensive defence
1 year ago
8:49
CPL Bagua Palm #2 - middle movement
2 years ago
1:06
CPL Bagua Palm #1 - closing move
2 years ago
1:46
CPL Bagua Palm #1 - opening move
2 years ago
2:18
Goju bunkai: Saifa - penultimate move
2 years ago
1:27
Goju Ryu basics #3 - moving in stances
2 years ago
4:03
Goju Ryu Basics #2 - stances and grounding
2 years ago
5:03
Goju Ryu basics #1 - Mawashi uke
2 years ago
2:54
Back weight shift in brush knee is for beginners only!
2 years ago
2:39
Time to Cross the Universe (for those working 2+ jobs) - Gene’s “$ongs about money” night
2 years ago
4:07
If You Still Care (Gene’s open mic night)
2 years ago
2:43
