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How To Deepen Your Connection With Your Body #nervoussystemhealing
2 days ago
1:03
The link between anxiety & fight, flight, freeze (aka: our survival responses) #nervoussystem
6 days ago
8:03
Anxiety: what most people are still getting wrong about the nervous system
7 days ago
2:47
An analogy for why integration is essential #nervoussystemhealing #healingtrauma
9 days ago
5:27
A personal message from Irene
10 days ago
4:53
“How Does One Work with the Primary Diaphragms Without a Second Person?” #nervoussystem #qanda
10 days ago
4:34
Promising results from the first research study on SmartBody SmartMind™ #interoception
11 days ago
6:02
Setting compassionate boundaries & re-learning how to learn. Linda’s SBSM success story
11 days ago
2:17
Service to others via nervous system healing (Bernadet's story)
13 days ago
1:18:56
“I can calm myself down in record time now.” Lee’s SBSM success story #cptsd #healingtrauma
13 days ago
2:55
"You don’t how to row yet, but you can learn" (an analogy) #traumahealingjourney
13 days ago
3:31
“Someone finally understood what I was dealing with.” Shira’s SBSM success story #adrenalfatigue
2 weeks ago
2:43
Not getting “swallowed up” by trivial things anymore #nervoussystemhealing
2 weeks ago
1:59
“Now I see myself as a person who deserves to heal.” Heather’s SBSM success story #chronicpain
2 weeks ago
2:57
“I’m so pleased I believed in myself and my own healing” Lindsey’s SBSM Success Story #healingtrauma
2 weeks ago
2:57
Are you truly regulated... or just managing dysregulation? #nervoussystemregulation
2 weeks ago
2:05
Coping mechanisms & early trauma – an alternative to quitting “cold turkey” #nervoussystemhealing
3 weeks ago
4:16
"Feels like war between all the somatic gurus." (My musings on this comment.)
3 weeks ago
27:33
"For the first time in my life, I felt peace..." Hosannah's SBSM Success Story #earlytrauma
4 weeks ago
4:00
From nervous system breakdown to living & healing with syringomyelia (Darla's Story)
1 month ago
1:21:05
Doctors can’t explain the physical healing that’s happening (Darla’s story) #nervoussystemhealing
1 month ago
4:04
Rewiring the nervous system is not “one-size-fits-all” (Darla’s story) #nervoussystemhealing
1 month ago
1:56
The long road to nervous system healing (Darla’s story) #traumahealingjourney
1 month ago
5:07
Can we do trauma work while pregnant? #nervoussystemregulation
1 month ago
7:27
“Rules of thumb” for trauma work in pregnancy #healingtrauma
1 month ago
1:26
Is it possible to be in fight, flight, and freeze at the same time? #nervoussystemregulation
1 month ago
14:08
Does your nervous system “ping-pong” between survival states? #nervoussystemdysregulation
1 month ago
3:15
How hidden trauma shows up as chronic illness (Mitch's story) #nervoussystemregulation #sbsm
1 month ago
1:25:05
Healing childhood trauma can be scary but this helps #nervoussystemhealing
1 month ago
6:06
How shock trauma can awaken the ‘sleeping giant’ of stored trauma (Mitch’s story) #tbi
1 month ago
3:38
