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3 Tips to Shut Off Overactive Muscles (eg ⬇️ TFL and ⬆️ Glute Medius)
1 day ago
4:48
HIP TRANSFORMATION BOOTCAMP: Day 5 Gluteus Maximus
8 days ago
5:37
HIP TRANSFORMATION BOOTCAMP: Day 4 - Glute Medius & Minimus
9 days ago
5:01
HIP TRANSFORMATION BOOTCAMP: Day 3 - Psoas Strength
10 days ago
3:56
HIP TRANSFORMATION BOOTCAMP: Day 2 - Piriformis
11 days ago
4:33
HIP TRANSFORMATION BOOTCAMP: Day 1 - Strengthening the Pectineus
12 days ago
3:50
4 Key Exercises to CONTROL Your Pelvic Tilt (Anterior & Posterior)
2 weeks ago
15:39
STOP Stretching Your Rotator Cuff! Do These 4 Exercises Instead
4 weeks ago
17:41
3 Minute Full Body Isometric Muscle Activation Routine
1 month ago
4:23
Why You Should Train to TECHNICAL Failure
1 month ago
6:06
7 Tips for Staying Active with Knee Joint Pain (DON'T STOP EXERCISING!)
1 month ago
10:30
4 Exercises to Fix Winged Scapula & Build STABLE Shoulder Blades
2 months ago
17:11
4 Neglected Lower Body Muscles to Strengthen for Pain-Free Movement
2 months ago
14:24
4 Neglected Upper Body Muscles to Strengthen for Pain Free Movement
2 months ago
15:14
4 Exercises for Outer Hip Pain Relief (Simple, Effective)
3 months ago
13:06
5 Keys to Lasting Foot and Ankle Pain Relief, Mobility and Stability
3 months ago
11:42
How to Fix a Tight & Painful QUADRATUS LUMBORUM (Stretching Isn't It!)
3 months ago
19:38
5 Movements EVERYONE Should Master for Pain-Free Knees
4 months ago
19:07
Tight Psoas? Don't Stretch, Do These 5 Key Exercises [FOLLOW ALONG]
4 months ago
15:17
Get Leg or Hamstring Cramps? Learn Why and How to Fix Them for GOOD!
4 months ago
18:15
[FOLLOW ALONG] How to Fix Upper Back / Rhomboid Pain for GOOD
4 months ago
13:55
5 Exercises to Fix Ankle, Hip & Knee Pain from Running (Treat/Prevent)
5 months ago
19:01
Trouble Keeping Glutes on with Squats? YOU NEED THESE EXERCISES!
5 months ago
18:11
1 POWERFUL Exercise for Hip and Knee Pain (Functional Integration)
5 months ago
11:17
4 Exercises to Fix Front Shoulder Pain for GOOD
6 months ago
18:23
The Best 3 Exercises to Increase Hip MOBILITY (Not Flexibility!)
6 months ago
14:40
4 Exercises to Fix Your Hip Shift [Stabilize Your Hips!]
6 months ago
16:00
How Your Poor Tibial Rotation TRASHES Your Knees (esp. Meniscus & ACL)
7 months ago
15:09
6 Movements EVERYONE Should Master for Pain-Free Hips
7 months ago
23:58
STOP Stretching Your Tight Lower Back (Follow These 2 Keys Instead)
7 months ago
8:52
![Tight Psoas? Don't Stretch, Do These 5 Key Exercises [FOLLOW ALONG]](https://i.ytimg.com/vi/jEtXEWSGZ6g/mqdefault.jpg)
![[FOLLOW ALONG] How to Fix Upper Back / Rhomboid Pain for GOOD](https://i.ytimg.com/vi/FN2Su1HQMWo/mqdefault.jpg)
![4 Exercises to Fix Your Hip Shift [Stabilize Your Hips!]](https://i.ytimg.com/vi/jZSuEaabaZA/mqdefault.jpg)
