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연근을 매번 힘들게 조림하지않고 이렇게 먹으니 연근이 남아나질 않아요!! 많이 만들어두니 간단하고 맛있어요/찐연근요리 steamed lotus root dish
1 วันที่ผ่านมา
4:40
떡볶이떡 많이 사오셔서 이렇게 드세요!! 간단양념으로 살도 안찌고 건강하고 맛있어요/양배추떡볶이(두부가루양념) Cabbage tteokbokki
2 วันที่ผ่านมา
3:37
멸치반찬할때 양념범벅하지 마세요!! 이렇게하면 살도 안찌고 건강하고 맛있어요/멸치오일절임 Pickled anchovy oil
4 วันที่ผ่านมา
5:17
달래 많이 사오셔서 이렇게 드세요!! 평생 가족들이 건강하고 행복합니다/달래술 만들기 making soothing alcohol
7 วันที่ผ่านมา
7:34
요즘 무생채를 이렇게 만들어 먹으니 봄철밥상이 건강하고 행복합니다/ 콜라비요리 Colabi dish
9 วันที่ผ่านมา
4:24
비싼 사과는 이렇게 만들어 두고드세요!!아침사과로 최고입니다/사과케일샐러드(꿀마늘드레싱) Apple Kale Salad(Honey Garlic Dressing)
10 วันที่ผ่านมา
2:51
삭힌고추가 있다면 이렇게 드세요!! 간단하고 맛있어서 매일 한끼는 이렇게 먹게 됩니다/삭힌고추양념장(식은밥콩나물밥) bean sprout dish
11 วันที่ผ่านมา
3:28
감자를 볶거나 튀기지 않고 이렇게 했더니 건강하고 맛있어서 자주 먹게 됩니다/감자매생이짜글이 braised potatoes
13 วันที่ผ่านมา
4:10
밥을 보약처럼 이렇게 드세요!! 매일매일 건강하고 행복합니다/밥요리(산채밥) dried vegetables
2 สัปดาห์ที่ผ่านมา
7:06
황태채를 볶거나 국 끓이지않고 이렇게 했더니맛있어서 밥두공기씩은 순삭합니다/황태채양념찜 Braised yellow pollack
2 สัปดาห์ที่ผ่านมา
4:15
간식으로 콩을 이렇게 만들어 놓고 먹으니 가족들이 건강하고 행복합니다/ 말린청국장 (청국장자반) a bean dish
2 สัปดาห์ที่ผ่านมา
9:02
두부를 이렇게 드세요!! 10키로 뺀 아들이 몇년간 요요없이 유지하고 있어요/다이어트두부가루 Diet tofu powder
2 สัปดาห์ที่ผ่านมา
4:14
어묵을 이렇게 드셔보세요!! 반찬없을때 이걸로 충분합니다 /봄동어묵무침 Seasoned spring-dong fish cake
2 สัปดาห์ที่ผ่านมา
2:41
밥대신 드세요!! 간단하면서도 영양이 가득해서 입맛없는 봄철에 좋아요/미역당근라페 seasoned carrot seaweed
3 สัปดาห์ที่ผ่านมา
4:54
새송이버섯 이렇게 드세요!! 간단하고 건강하고 맛있는 새송이버섯소금샐러드 a dish of king oyster mushrooms
3 สัปดาห์ที่ผ่านมา
3:51
톳을 넉넉하게 사오셔서 이렇게 드세요!! 봄철 밑반찬으로 이만한게 없네요/톳김치 toot kimchi
3 สัปดาห์ที่ผ่านมา
5:29
요즘 이거 먹느라 봄동이 남아나질 않습니다!! 겉절이나 나물보다 더 맛있어서 밥도둑반찬입니다/ 봄동요리(된장멸치육수) a spring-bronze dish
3 สัปดาห์ที่ผ่านมา
3:49
기름에 볶거나 굽지않고 표고버섯을 이렇게 드세요!! 깔끔하고 담백해서 건강합니다/ 표고버섯웜샐러드(청국장드레싱) Shiitake mushroom salad
3 สัปดาห์ที่ผ่านมา
5:44
바쁜아침 밥대신 드세요!! 영양가득한 아침식사로 먹기 좋아요/계란순두부찜 Steamed egg soft tofu
3 สัปดาห์ที่ผ่านมา
3:38
녹두를 꼭 이렇게 드셔보세요!! 비싼 삼계탕대신 기름기없이 건강하고 맛있어요!!초간단녹두닭죽 Very simple chicken porridge
3 สัปดาห์ที่ผ่านมา
4:17
콩나물 많이 사오셔서 이렇게 드세요!! 살도 빠지고 가족들이 건강하고 행복합니다/ 콩나물차 bean sprout tea
4 สัปดาห์ที่ผ่านมา
5:10
쪽파 맛있을때 이렇게 드세요!! 입맛없는 봄철 밑반찬으로 최고입니다/ 쪽파멸치무침 seasoned
1 เดือนที่ผ่านมา
4:02
이걸 먹느라 봄동이 남아나질 않아요!! 저녁식사로 이렇게 먹으니 부담없어 좋아요/봄동감자수제비 a spring-bronze dish
1 เดือนที่ผ่านมา
5:08
우엉은 이렇게 드세요!! 살도 안찌고 건강해요/우엉수제비(배추국) Burdock
1 เดือนที่ผ่านมา
5:56
쪽파 많이 사오셔서 이렇게 드세요!!이것만 찾게되는 일등반찬입니다/초간단쪽파김치 Green onion kimchi
1 เดือนที่ผ่านมา
3:38
고기대신 콩을 이렇게 먹으니 콩이 남아나질 않네요!! 건강하고 맛있는 4가지콩요리 bean dishes
1 เดือนที่ผ่านมา
7:05
대파를 이렇게 드셔보세요!! 간단하고 맛있고 건강한 반찬이 됩니다/ 대파장아찌(대파삼겹찜) Green onion dish
1 เดือนที่ผ่านมา
5:55
양배추와 두부를 이렇게 드세요!! 밥대신 먹어도 영양가득한 한끼식사가 됩니다/양배추요리 a cabbage dish
1 เดือนที่ผ่านมา
4:41
피자만큼 맛있어요!! 간단하고 영양가득한 팽이버섯요리 a dish of enoki mushrooms
1 เดือนที่ผ่านมา
3:23
김치와 계란을 이렇게 드셔보세요!! 밥대신 가볍고 맛있어요/ 글루텐프리김치전 Kimchi pancake
1 เดือนที่ผ่านมา
3:44