21 MIN FULL BODY KICKBOXING WORKOUT I All-Standing, No Equipment, No Repeats, SO MUCH FUN!

21 MIN FULL BODY KICKBOXING WORKOUT I All-Standing, No Equipment, No Repeats, SO MUCH FUN!

  • 6 days ago
  • 21:56
12 MIN FULL BODY MOBILITY I Warm-Up, Ease Tightness, Move Better

12 MIN FULL BODY MOBILITY I Warm-Up, Ease Tightness, Move Better

  • 13 days ago
  • 12:12
30 MIN UPPER BODY STRENGTH WITH DUMBBELLS

30 MIN UPPER BODY STRENGTH WITH DUMBBELLS

  • 2 weeks ago
  • 31:40
10 MIN STANDING ABS I knee-friendly, no jumping, no equipment

10 MIN STANDING ABS I knee-friendly, no jumping, no equipment

  • 2 weeks ago
  • 10:20
25 MIN BACK & BICEP WITH DUMBBELLS

25 MIN BACK & BICEP WITH DUMBBELLS

  • 3 weeks ago
  • 26:31
24 MIN FULL BODY ALL-STANDING I Knee-Friendly, No Repeat, No Equipment

24 MIN FULL BODY ALL-STANDING I Knee-Friendly, No Repeat, No Equipment

  • 3 weeks ago
  • 24:04
8 MIN BASIC ARM WORKOUT I Biceps & Triceps

8 MIN BASIC ARM WORKOUT I Biceps & Triceps

  • 4 weeks ago
  • 8:30
15 MIN EASY CARDIO FOR SENIORS | all-standing, knee-friendly

15 MIN EASY CARDIO FOR SENIORS | all-standing, knee-friendly

  • 1 month ago
  • 16:08
10 MIN FULL BODY MORNING STRETCH I increase flexibility & relax

10 MIN FULL BODY MORNING STRETCH I increase flexibility & relax

  • 1 month ago
  • 10:42
40 MIN FULL BODY BUILD & BURN I with warm up + cool down, no equipment

40 MIN FULL BODY BUILD & BURN I with warm up + cool down, no equipment

  • 1 month ago
  • 41:32
15 MIN KICKBOXING WORKOUT FOR WEIGHT LOSS I Burn Fat, All-Standing, No Repeats

15 MIN KICKBOXING WORKOUT FOR WEIGHT LOSS I Burn Fat, All-Standing, No Repeats

  • 1 month ago
  • 15:50
15 MIN STANDING ABS FOR BEGINNERS I with cool down, no repeats, no equipment

15 MIN STANDING ABS FOR BEGINNERS I with cool down, no repeats, no equipment

  • 1 month ago
  • 16:19
19 MIN BOXING INSPIRED HIIT CARDIO I all-standing, no equipment

19 MIN BOXING INSPIRED HIIT CARDIO I all-standing, no equipment

  • 1 month ago
  • 19:06
20 MIN STANDING ABS - Upper Abs, Lower Abs & Obliques I Slow Movement, No Equipment, with Cool Down

20 MIN STANDING ABS - Upper Abs, Lower Abs & Obliques I Slow Movement, No Equipment, with Cool Down

  • 1 month ago
  • 20:22
25 MIN CARDIO WORKOUT FOR SENIORS I knee-friendly, all-standing, super easy

25 MIN CARDIO WORKOUT FOR SENIORS I knee-friendly, all-standing, super easy

  • 1 month ago
  • 26:12
30 MIN LOWER BODY & ABS HIIT WORKOUT I all-standing, no equipment, with cool down

30 MIN LOWER BODY & ABS HIIT WORKOUT I all-standing, no equipment, with cool down

  • 2 months ago
  • 30:54
22 MIN BOXING CARDIO WORKOUT | no repeats | no equipment

22 MIN BOXING CARDIO WORKOUT | no repeats | no equipment

  • 2 months ago
  • 22:07
25 MIN FULL BODY BUILD & BURN I with warm up & cool down, no repeats

25 MIN FULL BODY BUILD & BURN I with warm up & cool down, no repeats

  • 2 months ago
  • 25:43
20 MIN INTENSE CARDIO FOR FAT BURN🔥 I Super Fun & Sweaty💦

20 MIN INTENSE CARDIO FOR FAT BURN🔥 I Super Fun & Sweaty💦

  • 2 months ago
  • 20:07
22 MIN FULL BODY HIIT CARDIO I for SUPER BEGINNERS, SENIORS, with warm up & cool down

22 MIN FULL BODY HIIT CARDIO I for SUPER BEGINNERS, SENIORS, with warm up & cool down

  • 2 months ago
  • 22:35
25 MIN LOW IMPACT HIIT I all-standing, no equipment, with warm up & cool down

25 MIN LOW IMPACT HIIT I all-standing, no equipment, with warm up & cool down

  • 2 months ago
  • 24:35
20 MIN FULL BODY DUMBBELL I Build Muscle & Total Body Strength

20 MIN FULL BODY DUMBBELL I Build Muscle & Total Body Strength

  • 2 months ago
  • 20:16
45 MIN ABS & LEGS HIIT I all-standing, with warm up + cool down, no repeats

45 MIN ABS & LEGS HIIT I all-standing, with warm up + cool down, no repeats

  • 2 months ago
  • 46:14
20 MIN FULL BODY TONING I no equipment, no jumping, no repeats

20 MIN FULL BODY TONING I no equipment, no jumping, no repeats

  • 2 months ago
  • 21:12
12 MIN DAILY STRECH ALL-STANDING I midday break to relax

12 MIN DAILY STRECH ALL-STANDING I midday break to relax

  • 2 months ago
  • 12:25
35 MIN CARDIO + ABS ALL-STANDING I with warm up, high vs. low impact

35 MIN CARDIO + ABS ALL-STANDING I with warm up, high vs. low impact

  • 2 months ago
  • 35:31
16 MIN SUPER BEGINNER HIIT CARDIO I with warm up & cool down, no equipment

16 MIN SUPER BEGINNER HIIT CARDIO I with warm up & cool down, no equipment

  • 2 months ago
  • 16:30
29 MIN FULL BODY BUILD & BURN I no equipment, no repeats

29 MIN FULL BODY BUILD & BURN I no equipment, no repeats

  • 2 months ago
  • 29:35
10 MIN LEAN ABS AND FLAT STOMACH WORKOUT | Slow & Control

10 MIN LEAN ABS AND FLAT STOMACH WORKOUT | Slow & Control

  • 2 months ago
  • 10:46
25 MIN FULL BODY HIIT WORKOUT with modification (Tone & Sculpt)

25 MIN FULL BODY HIIT WORKOUT with modification (Tone & Sculpt)

  • 3 months ago
  • 26:17

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