Passive Self-Injury Explained: Why It’s So Confusing

Passive Self-Injury Explained: Why It’s So Confusing

Why You’re Stuck In Survival Mode

Why You’re Stuck In Survival Mode

"Too much trauma for therapy?" ep.219

I’m preparing for the worst...

I’m preparing for the worst...

How does people pleasing affect our lives? | ep.218

How does people pleasing affect our lives? | ep.218

5 Signs of Emotionally Manipulative People

5 Signs of Emotionally Manipulative People

How do I keep going when I feel like giving up? | ep.217

How do I keep going when I feel like giving up? | ep.217

Overthinking? When thinking gets in the way of feeling…

Overthinking? When thinking gets in the way of feeling…

"Why do I always feel unimportant?" | ep. 216

Limerence: What Is It, Attachment & Love Addiction

Limerence: What Is It, Attachment & Love Addiction

“Am I an Introvert or is it Social Anxiety?” | ep.215

“Am I an Introvert or is it Social Anxiety?” | ep.215

The Golden Child (understanding family dynamics)

The Golden Child (understanding family dynamics)

"What's the difference between PTSD vs CPTSD?" | ep.214

6 Must Know Facts About Borderline Personality Disorder (BPD)

6 Must Know Facts About Borderline Personality Disorder (BPD)

"Can I be my own victim?" | ep.213

10 signs you’re a highly sensitive person

10 signs you’re a highly sensitive person

“THERAPY HANGOVERS?” ep.212

“THERAPY HANGOVERS?” ep.212

Stop following the stages of grief… Kati unfiltered

Stop following the stages of grief… Kati unfiltered

“HOW DO I FEEL MY FEELINGS?” ep.211

“HOW DO I FEEL MY FEELINGS?” ep.211

Pathological Demand Avoidance (PDA) Misconceptions

Pathological Demand Avoidance (PDA) Misconceptions

Addicted to therapy? | ep.210

Addicted to therapy? | ep.210

The 5 Causes Of Dissociation

The 5 Causes Of Dissociation

Why can't I connect with my inner child? ep.209

Why can't I connect with my inner child? ep.209

6 reasons it’s hard to ask for what you want…

6 reasons it’s hard to ask for what you want…

Is my relationship with my therapist fake?

Is my relationship with my therapist fake?

6 signs YOU are silent screaming...

6 signs YOU are silent screaming...

"How do I let go of my eating disorder?" | ep. 207

5 Signs You Have Youngest Child Syndrome

5 Signs You Have Youngest Child Syndrome

"Could my siblings have emotionally abused me?"

Regulating Emotions with these 3 key tips!

Regulating Emotions with these 3 key tips!