Chronic Pain as an Overly Protective Friend

Chronic Pain as an Overly Protective Friend

Your Body does not Hate you.

Your Body does not Hate you.

Somatic Tracking Meditation for Chronic Pain Reduction

Somatic Tracking Meditation for Chronic Pain Reduction

What barriers come up when you imagine being pain free?

What barriers come up when you imagine being pain free?

What are you orienting your compass to?

What are you orienting your compass to?

Chronic pain and Mental Illness can Leave you Feeling Stuck

Chronic pain and Mental Illness can Leave you Feeling Stuck

Body Care Product Discount

Body Care Product Discount

Urgency, Self Pressure, and Chronic Pain

Urgency, Self Pressure, and Chronic Pain

Chronic Pain Recovery Resource List

Chronic Pain Recovery Resource List

Complacency vs. Empowered Indifference

Complacency vs. Empowered Indifference

Physiological Sigh for Sensory Feedback and Regulating the Nervous System

Physiological Sigh for Sensory Feedback and Regulating the Nervous System

Somatic Practice for Anxiety

Somatic Practice for Anxiety

Self Havening Touch to Regulate the Nervous System

Self Havening Touch to Regulate the Nervous System

Inherently Whole Somatic Coaching Package Launch!

Inherently Whole Somatic Coaching Package Launch!

Trusting what's unfolding for you...

Trusting what's unfolding for you...

Embodiment Practice: Feeling Good in your Feet

Embodiment Practice: Feeling Good in your Feet

Hakomi Somatic Therapy is a Collaboration between Practitioner and Client

Hakomi Somatic Therapy is a Collaboration between Practitioner and Client

Meditation: Resting into the Earth through the Fluid Body

Meditation: Resting into the Earth through the Fluid Body

To let go of it, first grab hold of it...

To let go of it, first grab hold of it...

There is no bad nervous system state

There is no bad nervous system state

Love your Inner Infant 💗

Love your Inner Infant 💗

In order to heal, you have to get good at feeling good.

In order to heal, you have to get good at feeling good.

Cues of Safety for Neuroplasticity

Cues of Safety for Neuroplasticity

Boundaries and Sensitivity

Boundaries and Sensitivity

Change can happen only when we can be with what's here now.

Change can happen only when we can be with what's here now.

Self havening touch with Intention

Self havening touch with Intention

Does your sensitivity overwhelm you?

Does your sensitivity overwhelm you?

Bottom-up approach to healing...

Bottom-up approach to healing...

Early Life Experience and Sensitivity

Early Life Experience and Sensitivity

October 12, 2023

October 12, 2023