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Pilates Core Workout | Safe for Disc Issues and anyone who needs to avoid Spinal Flexion | 20 Mins
The Girl With The Pilates Mat
Premiered Jul 12, 2021
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Pilates Full Body Workout | Beginner to Intermediate Level | 40 Mins
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🎶15 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
Standing Pilates for Seniors to Improve Balance, Strength and Coordination | 20 Mins
Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Beginner)
Standing Pilates for Balance, Strength and Coordination | 15 Minutes
Pilates for Painful Hips- 20 minutes to relieve hip pain through stretch and release exercises.
30 Minute Core Workout | Pilates for Beginners
LOW IMPACT Cardio Workout Safe for SCIATICA or Low Back Pain ⚡️ Pahla B Fitness