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Healing Chronic Somatic Symptoms- The Pain PT
Jul 20, 2024
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You Don't FEEL Safe & OK But You ARE Safe & OK
The Practice: Letting it Come & Letting it Go
5 Steps/Ways to Teach Your Brain There's No True Danger or Threat
Anxiety is a Big Cause of Chronic Symptoms
Your Deepest Emotion That Might Be Affecting You
How Gratitude Changes Your Brain ðŸ§
Building a Sense of Safety & Security in Yourself
Are Your Somatic Symptoms Caused By Anxiety?
Relax. Do Not Resist or React To What's Happening. Let Your Body Speak.
Neuroscientist Reveals The Shocking Science & Benefits of Taking a Simple Walk | Mel Robbins Podcast
Follow-up: Clarifying The 5 Steps/Ways To Reduce Danger or Threat
Somatic Healing, Brain Retraining & Nervous System Regulation for Trauma Release
STOP These 5 Habits That Are Destroying Your Brain! | Dr Daniel Amen
Here are Signs No One Listened To You in Childhood
How Gratitude Rewires Your Brain | Jim Kwik
Practice: Attending to Somatic Symptoms in 3 Helpful Ways
How to Regulate Your Nervous System for Stress & Anxiety | Peter Levine | Ten Percent Happier
100% Belief/Perception/ Expectation That Your Symptoms Are Fine & Benign
Cognitions: A Brain Area We Need to Shift for Healing
From Severe ME/CFS to Recovery: Louise's Breakthrough