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Basic warm-up - 5 minutes | NHS
NHS
Jan 1, 2021
186,309 views
Toning your arms - 10 minutes | NHS
BEST DAILY STRETCHING ROUTINE - 8 min Dynamic Stretching Warm Up Routine
Advanced Aerobics - 33 minutes | NHS
FAST Walking in 30 minutes | Fitness Videos
5 Minute Warm Up You NEED before EVERY RUN (to Prevent Running Injuries)
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5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)
Working your abs - 10 minutes | NHS
COOL DOWN EXERCISES AFTER WORKOUT AT HOME - COOL DOWN STRETCH EXERCISE ROUTINE - LUCY WYNDHAM-READ
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Power Walk | 1 Mile Workout | Walk at Home