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Intro to Focused Breathing and Skill Practice
Mind Matters Minutes
Oct 6, 2021
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Introduction to 5-4-3-2-1 and Skill Practice
Belly Breathing: Mindfulness for Children
A JAPANESE METHOD TO RELAX IN 5 MINUTES
Relaxing Music and The Sound of Water to Relieve Worry and Anxiety 🌿 Relieve Stress
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Diaphragmatic Breathing Technique
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The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
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