Home
LONG JUMP, TRIPLE JUMP & SPRINTS What STRENGTH TRAINING SHOULD YOU DO?
John Shepherd track & field coach
Mar 25, 2022
24,917 views
Jumps coach YOU NEED TO DO PLYOMETRICS! HERE’S WHY. DROP JUMP FOCUS
Sprint & Jump Specific Weight Training. How heavy should you go & combining weights and plyos
TRIPLE JUMP BEST CONDITIONING EXERCISES
Men's Triple Jump Final | World Athletics Championships Beijing 2015
SPRINTING JUMPING AND LIFTING concentric focus and what the internet often does not tell you…
The VERY BEST Strength Exercise for Shot Put
EXCLUSIVE LONG JUMP VIDEO 💯 UNDERSTANDING TAKE-OFF ANGLES
Strength Training For Long Jump
Plyometric Training with Nelio Moura Coach to Olympic long jump champions. Variations & Progressions
Elite Sprint Training Week | Road To 20 ³
4 Best Strength Exercises to Increase Vertical Jump
Willie Banks : Stair Drills For Triple Jump
Men's Long Jump Final | World Athletics Championships Doha 2019
REAL WORKOUTS FOR JUMPERS & SPRINTERS Early Season
LONG JUMP DRILLS: IMPROVE YOUR TAKE--OFF AND SPEED ANYWHERE
Top 5 Lower Body Strength Exercises For Sprinting
Men's Triple Jump Final | World Athletics Championships Oregon 2022
Mobility for Track Athletes - Triple Jumpers, Long Jumpers, Sprinters & Distance Runners
Workout Planning - ideas on how to structure long & triple jump training for peak performance
Event Masterclass: How to triple jump with Christian Taylor - IAAF Diamond League