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BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
MadFit
Apr 21, 2020
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BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility & Mobility)
20 MIN FULL BODY STRETCH - for Stress Relief & Flexibility (Minimal Talking)
20 MIN LOWER BODY STRETCH for Recovery and Flexibility (Hamstrings, Butt, & Hips)
Full Body Sculpting Pilates ✨14 Day Pilates Challenge ✨
20 min Relaxing STRETCH/YOGA for FLEXIBILITY & STRESS RELIEF
Full Body Stretch | Gentle Routine for Flexibility, Relaxation & Stress Relief | 30Min.Yoga inspired
20 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief
15 MIN STRETCH FOR SPLITS (front splits flexibility routine)
30 MIN FULL BODY STRETCHING - perfect for rest days / No Equipment I Pamela Reif
10 min Morning Yoga Full Body Stretch - Yoga with Kassandra
15 min RELAX & RECOVER STRETCH (No Talking)
30 Min SMALL WAIST + ABS | All Standing - No Jumping, Calorie Burn, No Repeat, Warm Up + Cool Down
15 MIN FULL BODY STRETCH - Improve Mobility and Flexibility
1 HOUR FULL BODY WORKOUT || Full Length Intermediate Pilates Class
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
15 MIN FULL BODY STRETCH - For Rest Day, Improve Mobility & Flexibility, Follow Along Style
15 MIN FULL BODY STRETCH (Cool Down)
30 min FULL BODY DUMBBELL Workout (Build Muscle At Home)
55 MIN FULL BODY PILATES WORKOUT || 🤍 Day 1: Move With Me Series