EVENING YOGA - 7 Minutes of RELAXATION for a DEEP SLEEP

Simple, meditative and relaxing Evening Yoga session (7 minutes)

Find all the sessions on http://energizemyday.fr/pratiquer/

A very simple and very relaxing 7 minute Yoga session. We do some simple postures, we take the time to focus on our breathing and connect to our body.

It's a great way to release tension and get ready for a good night's sleep.

Have a good session, peace!

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☀️☀️☀️ WHO AM I? ☀️☀️☀️

My name is Paul, I am a Yoga teacher and I teach a method specifically designed to reconnect with your body and live in connection with yourself on a daily basis.

In 2015, I went through the most difficult period of my life. This period was a trigger: I discovered practices and teachings that changed my view of the world and allowed me to begin my journey of healing and personal transformation.

Today on VivreEnConnexion.fr, I share with you everything that has helped me through this difficult period and what helps me on a daily basis to live an aligned and fulfilling life.

➡️ To find out more: https://vivreenconnexion.fr/a-propos

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➡️ Music: Royalty Free Music from Bensound

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