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MAXIMISE YOUR BOUNDING - BOOST SPEED & POWER
John Shepherd track & field coach
Aug 7, 2020
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SPECIAL PLYOMETRICS FOR SPEED AND POWER - DROP JUMPS, PARTIAL HOPS & MORE
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Key Plyometric Drills for Long Jumpers! - Track 2015 #30
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REAL WORKOUTS FOR JUMPERS & SPRINTERS Early Season
The Simplest Way to Run Faster: Are You Missing It?
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REAL TRACK WORKOUT - HOW TO IMPROVE SPEED & JUMP POWER