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15 min BARRE ABS WORKOUT | With Modifications Provided | Intense Burn | Ballet Inspired Movements
fitbymik
Feb 14, 2024
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10 min BARRE ABS WORKOUT | With Modifications Provided | Ballet Dancer x Pilates Inspired Movements
10 min MIGHTY AB BURN WORKOUT | No Planks | Intense with Modifications Provided
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
Relaxing Music and The Sound of Water to Relieve Worry and Anxiety 🌿 Relieve Stress
25 min BARRE AND PILATES MAT WORKOUT | Light Dumbbells | Floor Work Only | Plus Warm Up + Cool Down
15 min BUTT AND THIGHS WORKOUT | No Equipment | Pilates Style | No Squats
10 min AB SCULPT WORKOUT | No Planks | Controlled Core Burn | Intense with Modifications Provided
10 min LOWER ABS WORKOUT | Target the Low Belly | No Planks
10 MIN TOTAL KILLER CORE (Slow and Controlled)
30 Min SMALL WAIST + ABS | All Standing - No Jumping, Calorie Burn, No Repeat, Warm Up + Cool Down
15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps
15 min BARRE ARMS Beach Workout | Upper Body | Light Dumbbells
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
10 min STANDING ABS WORKOUT | One Dumbbell | Low Impact | Beginner Friendly
15 MIN FULL BODY STRETCH - Improve Mobility and Flexibility
20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Warm Up + Cool Down
🎶15 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
25 MIN TOTAL ABS & CORE WORKOUT - Day 9
12 min BOOTY AND THIGHS WORKOUT | No Equipment | Knee Friendly | Bonus Stretch
Maroon 5, Ed Sheeran, The Weeknd, Bruno Mars, Dua Lipa, Adele, Rihanna 🌟 Música Pop En Inglés 2024 💖