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How Peter uses HR variability as an important metric with patients & for himself personally (AMA #3)
Peter Attia MD
26 ม.ค. 2020
การดู 60,238 ครั้ง
Optimizing sleep: bedtime routine, molecule regimen, sleep trackers, & sauna [AMA 42 sneak peek]
Heart Rate Variability: Harnessing Your Own Personal Superpower | Inna Khazan | TEDxBostonCollege
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Why Is My HRV So Low? | Everything You Need To Know About Heart Rate Variability
Blood pressure and heart rate variability explained
How to train your cardiovascular fitness | Peter Attia
Coronary calcium score: what it means and how to interpret your results (AMA #5)
Vitamin supplementation: Is it necessary if you eat a balanced diet? (AMA #6)
Peter's take on studies that claim that moderate carbohydrate intake may be best for health (AMA #3)
Heart rate variability: physiology, methodology and experimental possibilities
Heart Rate Variability: Physiology & Methods (Part 1/5)
How to gain muscle and strength if you're untrained and out of shape | Peter Attia and Andy Galpin
A Simple Test for Gauging Recovery & Workout “Readiness” | Jeff Cavaliere & Dr. Andrew Huberman
#193 - [AMA #31 Sneak Peek] Heart rate variability (HRV), alcohol, sleep, and more
Boston Celtics Coach Joe Mazzulla & Dr. Leah Lagos on HRV
Dr Jay T Wiles | Heart Rate Variability and Resilience | Oxygen Advantage Podcast
Why did Peter discontinue the ketogenic diet? And what's his dietary strategy for 2018? (AMA #1)
Essentials of Heart Rate Variability for Personal Trainers, with Carmine Grieco | NSCA.com
The Daily Hacks To Live Longer & Reverse Your Age | Dr. Peter Attia
Heart rate variability (HRV) monitoring for chronic health conditions and cervical instability cases