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Do this before your next leg day ðĨ
Krissy Cela
26 āļĄ.āļ. 2023
āļāļēāļĢāļāļđ 6,114,444 āļāļĢāļąāđāļ
āļĢāļ§āļĄāđāļāļĨāļāđāļTikTokāļĨāđāļēāļŠāļļāļ [ 2024 ] āļĢāļ§āļĄāđāļāļĨāļāļŪāļīāļāđāļāļāļīāđāļāļāđāļāļ 1 āļāļąāđāļ§āđāļĄāļ
PERFECT CHEST, SHOULDER & TRICEP WORKOUT FOR WOMEN | Krissy Cela
30 āļāļēāļāļĩ āļĨāļāļŦāļāđāļēāļāđāļāļāđāļāļāļĒāļ·āļ āļāļģāļ§āļąāļāļĨāļ° 1 āļĢāļāļ l Fit Kab Dao
Relaxing music Relieves stress, Anxiety and Depression ðŋ Heals the Mind, body and Soul - Deep Sleep
āļĢāļ§āļĄāđāļāļĨāļāļāļąāļāđāļTiktok (āļĢāļąāļāđāļāđāļĒ+āļāļēāļ§āļŦāļēāļāļŪāļąāļĨāđāļĨāļĒāđ)#āļĢāļ§āļĄāđāļāļĨāļāļŪāļīāļāđāļāđāļāļtiktokāļĨāđāļēāļŠāļļāļ #āđāļāļĨāļāļāļąāļāđāļtiktok
THE PERFECT LEG WORKOUT! | Full Workout Krissy Cela
A simple & juicy leg workout
5 MUST DO GLUTES EXERCISES | Krissy Cela
Do THIS for INSANE Hip Mobility!
Do THIS before your next leg day!
THE BEST LEG DAY I'VE HAD ðĪŊ
THE PERFECT LEG DAY ROUTINE | Krissy Cela
Come workout with me!!
āļĄāļĩāļāļ§āļēāļĄāļŠāļļāļāļāļąāļāļāļĢāļ°āļāļīāļāđāļāļĻ āđāļāļ·āđāļāļŠāļĢāđāļēāļāļāļ§āļēāļĄāļĄāļąāđāļāļāļąāđāļ āļĢāđāļģāļĢāļ§āļĒ āļāļēāļāļ āļēāļĒāđāļ
The Perfect Glute Workout
FORGET EVERYTHING IâVE SAID | THIS IS THE ULTIMATE GLUTE GUIDE
WHAT TO DO BEFORE LEG DAYS
LEG DAY WARM UP ROUTINE (dynamic stretching, hip openers, & glute activation)
WARM UP ROUTINE BEFORE WORKOUT | Quick and Effective | Rowan Row
10 Minute Lower Body Stretch Routine (For Tight Hamstrings & Hip Flexors)