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Childs Pose Stretch
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24 ม.ค. 2023
การดู 36,362 ครั้ง
Cat Cow
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Childs Pose
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ครบทุกท่า แก้ปวดตึงกล้ามเนื้อ แก้ปวดคอ บ่า ไหล่ และ ป้องกันกระดูกคอเสื่อม ผู้สูงอายุทำได้
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