Home
Standing Pilates Full Body Workout for Balance, Strength, Mobility and Flexibility | 15 Mins
The Girl With The Pilates Mat
แสดงครั้งแรกแล้วเมื่อวันที่ 19 พ.ค. 2023
การดู 129,400 ครั้ง
Pilates Stretch Routine for Everyday Mobility & Flexibility | Beginner Friendly Pilates | 20 Mins
Standing Pilates and Stretch for a Full Body Workout- 20 Minutes | No Equipment Needed
Standing Pilates for Seniors to Improve Balance, Strength and Coordination | 20 Mins
Lose Side Belly Fat in 7 Days🔥10 Min Standing Abs Workout - No Squat, No Lunge, No Jumping
Improve Your Strength & Balance! Pilates Workout for Beginners & Seniors // Osteoporosis Safe
Standing Pilates Full Body Workout to Strengthen Legs, Back and Improve Posture | Osteoporosis Safe
Standing Pilates for a Full Body Workout- 15 Minutes | No Equipment Needed
ออกกำลังกายเต้นแอโรบิก 35 นาที | เผาผลาญไขมันทั้งตัว | เผาผลาญ 400 แคลอรี่
10 Minute Morning Wake Up and Stretch | At Home Pilates for Mobility, Strength and Flexibility
30 MIN STANDING PILATES || Full Body Workout (No Equipment)
Standing Pilates for Spinal Mobility and Great Posture | 20 Minute Pilates Workout and Stretch
ลด 4 กิโลกรัมที่บ้านใน 2 สัปดาห์ | แอโรบิก 30 นาที ลดไขมันหน้าท้องอย่างรวดเร็ว | Zumba Class
Standing Pilates for Strong Legs, Glutes and Core. Improve Balance & Strength | 10 min Pilates
10 Minute Toned Arms Workout | No Equipment
Pilates for Seniors 60+ | 25 Minute Gentle Pilates Workout and Stretch
Standing Pilates for Seniors- 30 minutes of exercise to Increase Strength, Flexibility & Confidence
Pilates for Lower Back Pain Relief -10 Minutes, No Equipment Needed
Chair Pilates for Seniors to build Core Strength in a Safe and Gentle Way | 15 Minutes
Standing Pilates Full Body Workout | 15 Minutes | No Equipment
Mat Pilates for Back Pain | Ease Your Back & Strengthen Your Core | 20 Min