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Chest & Biceps II | Garage Gym | Week 3 May 24
Barry Thomson
16 พ.ค. 2024
การดู 230 ครั้ง
Heavy Chest & Biceps - Garage Gym | Week 4 May 24
Week 20 let’s get huge n shredded - day 1 pull
Sika Strength Livestream Q 'n' A
Week 19 let’s get huge n shredded - day 4 push (new gym)
Viking Shoulder Workout - Garage Gym | Week 4 May 24
Week 20 let’s get huge n shredded - day 3 push
Back Workout - 15 sets / 30 mins | Week 4 May 24
Back & Triceps Workout - 25 sets in 35 mins! | Garage Gym
Face Pulls - Delts Shoulders
Rear Delt Press - love it or hate it
Kneeling Viking Press - shoulders into boulders!
Kaip mes treniruojam nugaros raumenis. Neauga raumenys? Nera magijos. Yra teisinga raumenu apkrova.
Tricep Extensions - Arms coming on
Slater Log Press
Squats, Bench, and Pullups
Bicep Curling 27.5kg DBs for ages!!
Wide Tricep Exensions - one to add in
Kaip Nedaryti mostu peciams staklese. Pagrindines klaidos. Variacijos.
Close Grip Pulls - Absolute winner
Gym Shed Training. Day 12