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The minimum effective training for the four pillars of longevity | Peter Attia
Peter Attia MD
16 ก.ค. 2023
การดู 250,522 ครั้ง
How to train your cardiovascular fitness | Peter Attia
รวมเพลงช้าฮิตมาก อัสนี - วสันต์ [สิทธิ์ของเธอ,หัวใจสะออน,เธอปันใจ,อยากได้ยินว่ารักกัน]【LONGPLAY】
How much time should a person spend exercising?
Dr. Peter Attia: This Is What You Need to Do to Live Longer | Amanpour and Company
Peter Attia's Supplement List
The Daily Hacks To Live Longer & Reverse Your Age | Dr. Peter Attia
Inflammation: impact on aging and disease risk, & how to identify & prevent it (AMA 59 sneak peek)
206 - Exercising for longevity: strength, stability, zone 2, zone 5, and more | Peter Attia, M.D.
EXERCISE is the ultimate elixir with Peter Attia, M.D.
Kettlebell Swing Ladders for VO2 Max
Zone 2 Training: Dose, Frequency, and Duration | Iñigo San-Millán, Ph.D. & Peter Attia, M.D.
รวมเพลงฮิตมาก อัสนี - วสันต์ l คนหลายใจ,สิทธิ์ของเธอ ,ยินยอม,อยากได้ยินว่ารักกัน l
[PODCAST] Food Choice | EP.15 - อาหารสร้างกล้ามเนื้อ
How to Reduce Nighttime Urination | Dr. Andrew Huberman
20 Min Strength Training for Seniors and Beginners | Gentle Exercises
Why strength & stability are essential for longevity | Peter Attia, M.D. & Beth Lewis
How to sustainably lose fat while maintaining muscle | Peter Attia and Derek MPMD
The BIGGEST MISTAKE We Make When It Comes To Health & Longevity | Dr. Peter Attia
Peter Attia's nutrition advice & why nutrition research is flawed
What are the best shoes that promote foot health? | Peter Attia and Courtney Conley