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Stretching exercises: how to stretch fingers, thumb, wrist, hand and forearm ("Hand Awakening!")
Kit Laughlin
15 ต.ค. 2012
การดู 272,328 ครั้ง
Foot Awakening Sequence | Over-pronation ("flat" feet), bunions, high arches, foot/ankle mobility
Wrist Mobility | Wrist Strengthening Follow Along Routine
Jaw-Neck Stretching Exercises | TMJ Exercises and Pain Relief
Osteoarthritis of carpometacarpal Thumb joint
Total Body Yoga | Deep Stretch | Yoga With Adriene
Hand and Finger Exercises | Hand Yoga
Top 5 Wrist Stretches to BOOST your Wrist Extension
How to Relieve Carpal Tunnel Pain in SECONDS
Beginner Stretch Therapy class – includes a lying relaxation practice
Wrist, Hand & Finger Stretching Routine - Active Isolated Stretching
Stretch your Wrists, Bro!
Best All in One Wrist/Finger Exercises After Broken Wrist, Surgery, or Cast Removal
Kit Laughlin presents a free, one-hour, Beginner-level Stretch Therapy class
Trigger Finger Exercises
BEST 5 Thumb Exercises for THUMB STIFFNESS
Intermediate Stretch Therapy class – includes a breathing practice
Top 3 Stretches for Hand and Palm Pain: Lumbrical Tightness Exercises
Stretch Therapy fascial release for Pancake/Straddle | How to get down in the Pancake
Exercises to Restore Full Mobility to a Sprained Wrist
7 Helpful Hand Exercises for Parkinson's (to Improve Handwriting, Flexibility, and Dexterity)