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4 min WARM UP ROUTINE | Before Your Workout | All Standing
fitbymik
21 ก.ค. 2023
การดู 276,208 ครั้ง
15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Planks | No Pushups
รวมเพลงสากลเพราะๆ เพลงฮิต เพลงคาเฟ่ ฟังยาวๆ | Relaxing Cafe Music,Coffee Shop Music - overfeel
20 min CARDIO AEROBICS WORKOUT | To The Beat ♫ | All Standing | Low Impact | No Squats
15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps
Relaxing Music : Love song เพลงรัก ฟังเพลิน
4 min COOL DOWN STRETCH ROUTINE | Do This After Your Workout | Flexibility and Muscle Recovery
20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No Repeats
25 min STANDING DUMBBELL WORKOUT | Full Body | Lower and Upper Body Routine | No Repeats
รวมเพลง T-Pop ทีใจ ฟังเพลินๆยาวๆ [Longplay]
20 min LOW IMPACT CARDIO WORKOUT | All Standing | No Repeats
10 min STANDING ARM WORKOUT | With Dumbbells | Biceps, Triceps and Shoulders | Zero Pushups
20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Warm Up + Cool Down
8 MIN UPPER BODY STRETCH - Daily Routine for a good posture, back & neck pain
Sabrina Carpenter - Espresso FULL BODY DANCE WORKOUT
12 min STANDING ARM WORKOUT | With Dumbbells | No Pushups
일주일만에 뱃살 빼기🔥30분 서서하는 복근 운동 - 스쿼트X 런지X 점핑X
10 Min ALL STANDING ABS Workout | Daily Routine, No Jumping, No Repeat, No Equipment
15 min CARDIO WORKOUT | Beginner Friendly | Low Impact | All Standing
10 min Full Body Stretch (Daily Routine for Cool Down, Flexibility, Mobility & Relaxation) ~ Emi
20 min PURE CARDIO HIIT WORKOUT | All Standing | No Repeats | Super Sweaty + High Intensity