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20 MIN TAI CHI STRETCHING and WARM UP EXERCISES Practically Perfect for Every Day - Morning/Evening
Tai Chi and Mountains
17 ม.ค. 2024
การดู 16,396 ครั้ง
20 MIN of TAI CHI CAN HELP YOUR HEART and LUNGS - Warm-Up and QI GONG Exercises
MORNING STRETCHING - Strengthening Back, Spine | 20 Min Qigong Daily Routine
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10-Minute Qigong Daily Routine for Neck, Back and Hips
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15-Minute MORNING STRETCHING | Qigong Daily Routine for Neck, Back, Shoulders
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HEAL Lower Back, Shoulders, Hips | Qigong Daily Routine to BEGIN YOUR DAY (10 Min)
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13 Minutes of Body Activation / Loosening Exercises for the Morning with Shi Heng Yi
25 MIN FULL BODY TAI CHI STRETCHING EXERCISES by the Dragon
40 MIN FULL BODY TAI CHI WARM-UP AND QI GONG PRACTICE to be Strong, Flexible and Relaxed at Any Age
Achieve Firm and Toned Arms with Our Easy-to-Follow Exercises
15 MIN TAI CHI MORNING STRETCHING AND WARM-UP to Prepare the Body for any Daily Physical Activity.
20 MIN TAI CHI WARM UP, STRETCHING and JOINTS MOBILITY EXERCISES WithTiger and Dragon
25 MIN TAI CHI WARM-UP and QI GONG for YOUR PHYSICAL and SPIRITUAL AWAKENING
50 MIN TAI CHI WARM-UP, STRETCHING and QI GONG TO LIVE TO 100 YEARS - Joint Mobility Stretch & Relax