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POST WORKOUT STRETCH - for injury prevention & flexibility
MadFit
31 ม.ค. 2024
การดู 286,572 ครั้ง
20 MIN FULL BODY STRETCH - for Stress Relief & Flexibility (Minimal Talking)
15 MIN TOTAL CORE/AB WORKOUT (No Equipment, No Repeats)
รวมเพลงเพราะประจำร้านกาแฟ [Longplay]
FULL BODY STRETCH & MOBILITY ROUTINE - for flexibility and relaxation
The BEST Hamstring exercise
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
8 MIN FULL BODY COOL DOWN & STRETCH
15 MIN FULL BODY STRETCH - Improve Mobility and Flexibility
10 min STANDING ABS Workout (No Equipment, No Repeats)
20 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief
25 min FULL BODY STRETCH (No Talking - for Relaxation, Flexibility & Stress Relief)
รวมเพลงชิวๆริมทะเล ฟังต่อเนื่อง [รวมเพลงฟังต่อเนื่อง G : Music Playlist]
Don't Stretch Tight Hamstrings! Do This First.
7 ESSENTIAL STRETCHES YOU NEED TO DO DAILY! (12 min Stretch for Flexibility & Mobility)
20 MIN DUMBBELL SHOULDERS & ARMS (At Home or Gym)
รวมเพลงเกาหลีเพราะๆ ฟังสบายๆ - Korea chill song
20 MIN 80's DANCE PARTY WORKOUT - Full Body/No Equipment
[FHD] FIGUREROBICS (FIGUREROBI) - #Jungdayeon#チョンダヨン#郑多燕#鄭多燕#30Min#FatBurning#CardioWorkout
15 min RELAX & RECOVER STRETCH (No Talking)
10 min LOWER ABS & LOVE HANDLE WORKOUT (No Equipment Belly Burn)