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HeartMath®Certified Coach. Science, Tools & Techniques of Heart Coherence.
HeartMath UK&IRL
1 มี.ค. 2023
การดู 2,591 ครั้ง
Transform your stress into resilience - Short Guide to HeartMath techniques
1. Introduction to the Human Brain
Heart Rate Variability: Harnessing Your Own Personal Superpower | Inna Khazan | TEDxBostonCollege
Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram
AMAZING Benefits of Heart Coherence Revealed | Rollin McCraty HeartMath | TAKE A DEEP BREATH
Intro to HeartMath
How Trauma Gets Trapped in the Body w/ Dr. Aimie Apigian Understanding Trauma in the Nervous System
Connecting with the Heart's Intelligence: Rollin McCraty
HeartMath Heart Coherence Meditation | Guided Meditation & Chants
Coping With Stress: Cognitive-Behavioral Stress Reduction
The Power of NOT Reacting | 12 Habits to Control Your Emotions
TEDxSantaCruz: Howard Martin - Engaging The Intelligence of the Heart
Powerful Strategies to Undo PTSD: Rewiring the Traumatized Brain
Simple Coherence Breathing Technique for a Calm Mind and Open Heart
9 Tips for Rewiring the Anxious Brain | Cognitive Behavioral Tools
Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion 20/30
Heart Coherence Meditation
Mind Over Medicine: Scientific Proof You Can Heal Yourself | Dr. Lissa Rankin | Talks at Google
12 Signs You’re Way More Intelligent Than You Realize
How to Be Less Emotionally Reactive: Black and White Thinking