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DAY29
julia.reppel
แสดงครั้งแรกแล้วเมื่อวันที่ 28 ม.ค. 2024
การดู 12,225 ครั้ง
DAY1 #OER BASE | 30 Min. Mobility Workout | FUN Full Body, No Talking
20 Min. Full Body Mobility Workout | Home Workout | No Equipment | Follow Along
💪🏼 Olympian’s Quick Shoulder Warm Up!
the best mobility exercise..? shoulder CARs tutorial 👀 #mobility
Upper Body Post-Workout Stretch
10 Min. Shoulder & Thoracic Spine Mobility | Follow Along, No Equipment | Back Pain Relief
MUST TRY hip mobility explained + 5 variations 🤸🏼♀️ #mobility
30 Min. Mobility x Weights x Core Workout | Strength & Conditioning | DB or KB
25 Min. Full Body FUN Mobility Workout | Beginner-Friendly Modifications | No Equipment
you can literally see me shake.. 👀 #core
20 Min. Foot & Ankle Strength Routine | Stability & Prehab | Best Routine to Stay Injury-Free
DAY23 #OER BASE | 15 Min. Daily Mobility Routine | Full Body - Follow Along
BOULDER SHOULDERS 🪨 Bodyweight Shoulder Workout
25 Min. Full Body Mobility Workout | Low Impact | Beginner-Intermediate
must try! beginner-friendly, gentle movement 🧘🏼♀️ #mobility
15-min RELAXING Full Body Stretch to Increase Flexibility | LO-FI Music
20 Min. Morning Mobility Routine | Start Your Day Right | Daily Full Body Routine | No Equipment
15 Min. Stability Routine | Prevent Knee Pain | Follow Along w/ Modifications | Bulletproof Knees
Happy Morning Cafe Music - Relaxing Jazz & Bossa Nova Music For Work, Study, Wake up
15 Minute Pre-Workout Yoga Flow Video