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#144
Peter Attia MD
11 ม.ค. 2021
การดู 37,648 ครั้ง
#128 – Irene Davis, Ph.D.: Evolution of the foot, running injuries, and minimalist shoes
Dr. Phil Maffetone on stress management, running progress and running goals
202 - Peter on nutrition, disease prevention, and more — looking back on the last 100 episodes
Q&A on Zone 2 Exercise with Peter Attia, M.D.
Zone 2 & Beyond: Training Secrets From Dr Iñigo San Millán (Tadej Pogačar’s Coach)
How Low Heart Rate Training Improves Running Performance with Dr Phil Maffetone
#140 - Gerald Shulman, MD, PhD: Insulin resistance—molecular mechanisms and clinical implications
Programming for Aerobic Endurance | CSCS Chapter 20
#134 - James O’Keefe, M.D.: Preventing cardiovascular disease and the risk of too much exercise
Dr. Phil Maffetone Interview by Floris Gierman about Heart Rate Training, Nutrition and Recovery
191 - Revolutionizing our understanding of mental illness with optogenetics
Everything You Should Know About Heart Rate Variability (HRV)
#152 - Michael Rintala, D.C.: Principles of Dynamic Neuromuscular Stabilization (DNS)
Zone 2 Biochemistry for Biomechanical Energy with Iñigo San Millán — CoachCast Ep 1 Season 5
Dr Maffetone on Training Your Brain
#27 – David Sinclair, Ph.D.: Slowing aging – sirtuins, NAD, and the epigenetics of aging
#162 - Sarah Hallberg, D.O., M.S.: Treating metabolic disease, & a personal journey through cancer
#114 – Eileen White, Ph.D.: Autophagy, fasting, and promising new cancer therapies
Heart Rate Training w/ Dr. Phil Maffetone, Founder of the MAF Method | The Drop E179
Coronary calcium score: what it means and how to interpret your results (AMA #5)