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3 Shoulder Exercises You Should Do EVERYDAY!
Squat University
18 ส.ค. 2022
การดู 806,566 ครั้ง
The BEST Shoulder Warm Up (DON’T SKIP THIS)
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7-Step ATG Mobility Routine (Plus 4-Step Shoulder Routine)
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Anterior Deltoid Strengthening
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The BEST Rotator Cuff Exercises (EXTERNAL ROTATORS)