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The Dangers of Magnesium Deficiency (and Rhonda Patrick's preferred dietary & supplement sources)
FoundMyFitness Clips
24 พ.ย. 2023
การดู 81,451 ครั้ง
These Are the Best Magnesium Supplements | Rhonda Patrick, Ph.D.
Rhonda Patrick & Peter Attia's Supplement Routines
Rhonda Patrick's Smoothie Recipe (and why she stopped adding bananas)
Protocols for Increasing VO2 Max (and why zone 2 cardio might not be enough) | Dr. Rhonda Patrick
This is why you should eat grass-fed meat
Rhonda Patrick on the CRAZY Longevity Benefits of Vitamin D
Should You Supplement With Creatine? - Rhonda Patrick
Eating more of this micronutrient could increase the size of your brain
This Is How Much Protein You ACTUALLY Need | Dr. Brad Schoenfeld
Peter Attia's Longevity Routine (sleep supplements, diet, exercise, and thoughts on alcohol)
Is AG1 (Athletic Greens) Just an Expensive Multivitamin? - Rhonda Patrick
This Is Why You Need More Protein | Rhonda Patrick
The Crazy Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick
Rhonda Patrick Goes in Depth on the Benefits of Omega-3s
5 ways to naturally boost the 'Ozempic Effect' | Jason Fung
The Best Magnesium Supplements | Jason Fung
The BEST And WORST Forms of Magnesium
How to Lower Your Blood Pressure (exercise, cocoa flavanols, & heat stress) | Peter Attia
How to Choose a Fish Oil Supplement | Dr. Rhonda Patrick
Subclinical Magnesium Deficiency: Brain Health and Beyond