No Fist Punching?

No Fist Punching?

Unraveling the Truth: Do you need martial art skills if you carry a gun?

Unraveling the Truth: Do you need martial art skills if you carry a gun?

Concealed carry training client: Rob W.

Concealed carry training client: Rob W.

Self Defense Seminar | 3 Dimensional Takedowns

Self Defense Seminar | 3 Dimensional Takedowns

Create powerful defensive strikes with rotation & straight lines

Create powerful defensive strikes with rotation & straight lines

3 Self Defense Striking Tips To Help You Dominate Attackers

3 Self Defense Striking Tips To Help You Dominate Attackers

This first time shooter nails it perfectly the first time!

This first time shooter nails it perfectly the first time!

Punch Defense: 4-Point Inner Timing Drill

Punch Defense: 4-Point Inner Timing Drill

Jimmy S. 1st time Personal Defense Concepts training session experience

Jimmy S. 1st time Personal Defense Concepts training session experience

Systema Exercises: The Leg Raise

Systema Exercises: The Leg Raise

Systema Exercises: The Sit Up

Systema Exercises: The Sit Up

Systema Exercise: The Squat

Systema Exercise: The Squat

Systema Exercises: The Push Up

Systema Exercises: The Push Up

Systema Punch: Solo Training To Build The Fist

Systema Punch: Solo Training To Build The Fist

Systema Breathing: The 7 Key Principles

Systema Breathing: The 7 Key Principles

Systema Training: Beginner Lessons

Systema Training: Beginner Lessons

Is Systema Effective?

Is Systema Effective?

Canon M50 & Rode Wireless Go Test at Universal Orlando

Canon M50 & Rode Wireless Go Test at Universal Orlando

Sunday drive philosophy with Jesus

Sunday drive philosophy with Jesus

Upper Body Joint Mobility - follow along exercises

Upper Body Joint Mobility - follow along exercises

Home exercise routine pt. 6 - The bridge

Home exercise routine pt. 6 - The bridge

Home exercise routine pt. 5 - Wall walking

Home exercise routine pt. 5 - Wall walking

Home exercise routine pt. 4 - The kneeling clock

Home exercise routine pt. 4 - The kneeling clock

Home exercise routine pt 3 The Core 4

Home exercise routine pt 3 The Core 4

Home Exercise routine - Long & Strong

Home Exercise routine - Long & Strong

Home Exercise Routine - Wall push ups & Squats

Home Exercise Routine - Wall push ups & Squats

Asymmetrical Breathing

Asymmetrical Breathing

5 min. Breathing Meditation

5 min. Breathing Meditation

Relaxation through tidal movement

Relaxation through tidal movement

Calming the monkey mind

Calming the monkey mind