A WEEK IN MY LIFE AS A FITNESS INFLUENCER (travel edition)

A WEEK IN MY LIFE AS A FITNESS INFLUENCER (travel edition)

THE SECRET TO CELEBRITY ABS (Mark Wahlberg Edition)

THE SECRET TO CELEBRITY ABS (Mark Wahlberg Edition)

THE PERFECT LOWER BODY WORKOUT

THE PERFECT LOWER BODY WORKOUT

4 THINGS I WISH I KNEW WHEN I STARTED WORKING OUT

4 THINGS I WISH I KNEW WHEN I STARTED WORKING OUT

MY PERSONAL TRAINER IS A ROBOT?!

MY PERSONAL TRAINER IS A ROBOT?!

I DIDN'T WORKOUT FOR 7 DAYS...

I DIDN'T WORKOUT FOR 7 DAYS...

HOW DO I STAY MOTIVATED?

HOW DO I STAY MOTIVATED?

25 MINUTE FULL BODY WORKOUT || DUMBBELL ONLY, FOLLOW ALONG

25 MINUTE FULL BODY WORKOUT || DUMBBELL ONLY, FOLLOW ALONG

MY PERFECT UPPER BODY ROUTINE

MY PERFECT UPPER BODY ROUTINE

BEGINNER'S GUIDE TO BARBELL SQUATS

BEGINNER'S GUIDE TO BARBELL SQUATS

MY TOP 5 QUAD EXERCISES

MY TOP 5 QUAD EXERCISES

Would You Rather... Gym Edition

Would You Rather... Gym Edition

MY SIX-PACK CARDIO ROUTINE

MY SIX-PACK CARDIO ROUTINE

I ATTEMPTED THE ULTIMATE CROSSFIT CHALLENGE (ZERO TRAINING)

I ATTEMPTED THE ULTIMATE CROSSFIT CHALLENGE (ZERO TRAINING)

HOW TO BUILD YOUR GLUTES AT HOME

HOW TO BUILD YOUR GLUTES AT HOME

MY JOB AS A FITNESS INFLUENCER

MY JOB AS A FITNESS INFLUENCER

I DID MY ENTIRE GLUTE WORKOUT ON ONE MACHINE

I DID MY ENTIRE GLUTE WORKOUT ON ONE MACHINE

THE ULTIMATE RECOVERY ROUTINE

THE ULTIMATE RECOVERY ROUTINE

BURN CALORIES & BUILD MUSCLE (dumbbell only)

BURN CALORIES & BUILD MUSCLE (dumbbell only)

THE PULL-UP CRASH COURSE

THE PULL-UP CRASH COURSE

I TRIED THE ROCK'S LEGENDARY LEG DAY

I TRIED THE ROCK'S LEGENDARY LEG DAY

THE PERFECT UPPER BODY DAY (DUMBBELL ONLY)

THE PERFECT UPPER BODY DAY (DUMBBELL ONLY)

WHY YOUR GLUTES AREN'T GROWING!

WHY YOUR GLUTES AREN'T GROWING!

TRAINING LIKE A BOXER

TRAINING LIKE A BOXER

20 MINUTE: TOTAL BODY HOME WORKOUT || beginner, no equipment

20 MINUTE: TOTAL BODY HOME WORKOUT || beginner, no equipment

GYM DATE GONE WRONG

GYM DATE GONE WRONG

Q&A || there's something i need to tell you...

Q&A || there's something i need to tell you...

THE WORKOUT SPLIT THAT TRANSFORMED MY PHYSIQUE (my current split)

THE WORKOUT SPLIT THAT TRANSFORMED MY PHYSIQUE (my current split)

why I went to London last week...

why I went to London last week...

I TRIED F45... and this is how it went

I TRIED F45... and this is how it went