FLEXAFLIX Figure Skating Drills and Exercises Video On Demand Service

FLEXAFLIX Figure Skating Drills and Exercises Video On Demand Service

Figure Skating Drills and Exercises

Figure Skating Drills and Exercises

FLEXAFIT Jazz/Ballet Fusion for Figure Skaters

FLEXAFIT Jazz/Ballet Fusion for Figure Skaters

BACK SPIN - Best Drill to Fix Edge Flip | FLEXAFIT

BACK SPIN - Best Drill to Fix Edge Flip | FLEXAFIT

Single Leg Roll Back to Strengthen Your Sit Spin Position

Single Leg Roll Back to Strengthen Your Sit Spin Position

Hey Bud Face Cleansing Routine

Hey Bud Face Cleansing Routine

The Sports Doctor Radio Show Podcast - Guest Signe Ronka

The Sports Doctor Radio Show Podcast - Guest Signe Ronka

FLEXAFIT Beginner Basic/Fundamentals Program

FLEXAFIT Beginner Basic/Fundamentals Program

Elite Program: Jump Class with Signe | FLEXAFIT

Elite Program: Jump Class with Signe | FLEXAFIT

SPINNER EXERCISE | FLEXAFIT

SPINNER EXERCISE | FLEXAFIT

ꜰɪɢᴜʀᴇ ꜱᴋᴀᴛɪɴɢ ᴊᴜᴍᴘꜱ: ʜᴏᴡ ᴛᴏ ɪᴍᴘʀᴏᴠᴇ ʀᴏᴛᴀᴛɪᴏɴᴀʟ ꜱᴘᴇᴇᴅ

ꜰɪɢᴜʀᴇ ꜱᴋᴀᴛɪɴɢ ᴊᴜᴍᴘꜱ: ʜᴏᴡ ᴛᴏ ɪᴍᴘʀᴏᴠᴇ ʀᴏᴛᴀᴛɪᴏɴᴀʟ ꜱᴘᴇᴇᴅ

EDEA Spinners: Review, Spin & Jump Exercises | FLEXAFIT

EDEA Spinners: Review, Spin & Jump Exercises | FLEXAFIT

FLEXAFIT Membership Program with Signe Ronka 2023

FLEXAFIT Membership Program with Signe Ronka 2023

JUMP MASTERCLASS with Signe Ronka | FLEXAFIT

JUMP MASTERCLASS with Signe Ronka | FLEXAFIT

Loop Exercise | FLEXAFIT

Loop Exercise | FLEXAFIT

Sit Change Sit Spin On Ice and Off Ice Exercises | FLEXAFIT

Sit Change Sit Spin On Ice and Off Ice Exercises | FLEXAFIT

Waltz Jump on Ice #shorts

Waltz Jump on Ice #shorts

Lutz on Ice #shorts

Lutz on Ice #shorts

𝘼𝙭𝙚𝙡 𝙅𝙪𝙢𝙥 - 𝙒𝙖𝙡𝙠-𝙏𝙝𝙧𝙤𝙪𝙜𝙝 𝙩𝙤 𝙅𝙪𝙢𝙥 𝙊𝙣 𝙄𝙘𝙚 | 𝐅𝐋𝐄𝐗𝐀𝐅𝐈𝐓

𝘼𝙭𝙚𝙡 𝙅𝙪𝙢𝙥 - 𝙒𝙖𝙡𝙠-𝙏𝙝𝙧𝙤𝙪𝙜𝙝 𝙩𝙤 𝙅𝙪𝙢𝙥 𝙊𝙣 𝙄𝙘𝙚 | 𝐅𝐋𝐄𝐗𝐀𝐅𝐈𝐓

𝐃𝐞𝐞𝐩 𝐡𝐢𝐩 𝐦𝐮𝐬𝐜𝐥𝐞 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧𝐢𝐧𝐠 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐟𝐨𝐫 𝐟𝐢𝐠𝐮𝐫𝐞 𝐬𝐤𝐚𝐭𝐞𝐫𝐬 | 𝐅𝐋𝐄𝐗𝐀𝐅𝐈𝐓

𝐃𝐞𝐞𝐩 𝐡𝐢𝐩 𝐦𝐮𝐬𝐜𝐥𝐞 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧𝐢𝐧𝐠 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐟𝐨𝐫 𝐟𝐢𝐠𝐮𝐫𝐞 𝐬𝐤𝐚𝐭𝐞𝐫𝐬 | 𝐅𝐋𝐄𝐗𝐀𝐅𝐈𝐓

𝐈𝐌𝐏𝐑𝐎𝐕𝐄 𝐘𝐎𝐔𝐑 𝐉𝐔𝐌𝐏𝐒 𝐀𝐍𝐃 𝐅𝐋𝐄𝐗𝐈𝐁𝐈𝐋𝐈𝐓𝐘

𝐈𝐌𝐏𝐑𝐎𝐕𝐄 𝐘𝐎𝐔𝐑 𝐉𝐔𝐌𝐏𝐒 𝐀𝐍𝐃 𝐅𝐋𝐄𝐗𝐈𝐁𝐈𝐋𝐈𝐓𝐘

𝗔𝗗𝗨𝗟𝗧 𝗦𝗞𝗔𝗧𝗘𝗥𝗦: 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 & 𝗖𝗼𝗻𝘁𝗿𝗼𝗹

𝗔𝗗𝗨𝗟𝗧 𝗦𝗞𝗔𝗧𝗘𝗥𝗦: 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 & 𝗖𝗼𝗻𝘁𝗿𝗼𝗹

𝗙𝗜𝗚𝗨𝗥𝗘 𝗦𝗞𝗔𝗧𝗜𝗡𝗚: 𝗖𝗢𝗠𝗠𝗢𝗡 𝗘𝗥𝗥𝗢𝗥𝗦 𝗜𝗡 𝗧𝗛𝗘 𝗦𝗜𝗧 𝗦𝗣𝗜𝗡 𝗣𝗢𝗦𝗜𝗧𝗜𝗢𝗡

𝗙𝗜𝗚𝗨𝗥𝗘 𝗦𝗞𝗔𝗧𝗜𝗡𝗚: 𝗖𝗢𝗠𝗠𝗢𝗡 𝗘𝗥𝗥𝗢𝗥𝗦 𝗜𝗡 𝗧𝗛𝗘 𝗦𝗜𝗧 𝗦𝗣𝗜𝗡 𝗣𝗢𝗦𝗜𝗧𝗜𝗢𝗡

Figure Skating: Planning for Success

Figure Skating: Planning for Success

𝗙𝗜𝗚𝗨𝗥𝗘 𝗦𝗞𝗔𝗧𝗜𝗡𝗚: 𝗦𝗔𝗟𝗖𝗛𝗢𝗪 𝗧𝗔𝗞𝗘-𝗢𝗙𝗙 𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘𝗦

𝗙𝗜𝗚𝗨𝗥𝗘 𝗦𝗞𝗔𝗧𝗜𝗡𝗚: 𝗦𝗔𝗟𝗖𝗛𝗢𝗪 𝗧𝗔𝗞𝗘-𝗢𝗙𝗙 𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘𝗦

Figure Skating: Salchow - One and Two Foot Entries

Figure Skating: Salchow - One and Two Foot Entries

𝗔𝗜𝗥 𝗣𝗢𝗦𝗜𝗧𝗜𝗢𝗡/𝗣𝗢𝗦𝗧𝗨𝗥𝗘 𝗕𝗔𝗖𝗞 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘

𝗔𝗜𝗥 𝗣𝗢𝗦𝗜𝗧𝗜𝗢𝗡/𝗣𝗢𝗦𝗧𝗨𝗥𝗘 𝗕𝗔𝗖𝗞 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘

𝗛𝗢𝗪 𝗧𝗛𝗘 𝗕𝗔𝗖𝗞 𝗠𝗨𝗦𝗖𝗟𝗘𝗦 𝗔𝗥𝗘 𝗨𝗦𝗘𝗗 𝗙𝗢𝗥 𝗝𝗨𝗠𝗣𝗦

𝗛𝗢𝗪 𝗧𝗛𝗘 𝗕𝗔𝗖𝗞 𝗠𝗨𝗦𝗖𝗟𝗘𝗦 𝗔𝗥𝗘 𝗨𝗦𝗘𝗗 𝗙𝗢𝗥 𝗝𝗨𝗠𝗣𝗦

How to Relieve Shin Pain

How to Relieve Shin Pain

𝗛𝗜𝗣 𝗘𝗫𝗧𝗘𝗥𝗡𝗔𝗟 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 𝗔𝗡𝗗 𝗠𝗢𝗕𝗜𝗟𝗜𝗧𝗬 EXERCISES

𝗛𝗜𝗣 𝗘𝗫𝗧𝗘𝗥𝗡𝗔𝗟 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 𝗔𝗡𝗗 𝗠𝗢𝗕𝗜𝗟𝗜𝗧𝗬 EXERCISES