Self-defense/ ‘Violence Insulation’; Psychological first, and handled with grave, caring, severity.

Self-defense/ ‘Violence Insulation’; Psychological first, and handled with grave, caring, severity.

The Height of Improbability.

The Height of Improbability.

The Pursuit of Progress in an Age of Quarrel.

The Pursuit of Progress in an Age of Quarrel.

Inauguration.

Inauguration.

Convergence AAR: Tire flip!

Convergence AAR: Tire flip!

Accomplice Appreciation: DJ Rose

Accomplice Appreciation: DJ Rose

Don’t you (forget about me).

Don’t you (forget about me).

‘Bend an imaginary bar’.

‘Bend an imaginary bar’.

‘Strength for Everyone’, #001.

‘Strength for Everyone’, #001.

WBTV#001: Grey Matter.

WBTV#001: Grey Matter.

Convergence AAR #026

Convergence AAR #026

Pretendonitis.

Pretendonitis.

Convergence AAR #025

Convergence AAR #025

Convergence AAR #024

Convergence AAR #024

Diagnostics: Part of the process.

Diagnostics: Part of the process.

Board narration + skill work, observation/ adjustments, demonstrated improvements.

Board narration + skill work, observation/ adjustments, demonstrated improvements.

Board narration/ Class operation.

Board narration/ Class operation.

Perception vs. Reality (injury and recovery)

Perception vs. Reality (injury and recovery)

Wolf Brigade- Full-Range High Pull + hinge/ squat complex

Wolf Brigade- Full-Range High Pull + hinge/ squat complex

Byproduct: Winter, 2021.

Byproduct: Winter, 2021.

Accomplice Appreciation #002: Jen

Accomplice Appreciation #002: Jen

Convergence AAR #017: Squat

Convergence AAR #017: Squat

Convergence AAR #16: Hinge

Convergence AAR #16: Hinge

Convergence AAR #15: Purpose-driven physical practice

Convergence AAR #15: Purpose-driven physical practice

Convergence AAR #014: Kettlebell swing- Positions, reasons, variations

Convergence AAR #014: Kettlebell swing- Positions, reasons, variations

Resistance training.

Resistance training.

Convergence AAR #013: Commencement 2021

Convergence AAR #013: Commencement 2021

State of the Union/ Accomplice Appreciation | Wolf Brigade Gym

State of the Union/ Accomplice Appreciation | Wolf Brigade Gym

Definitive Mace 360 Tutorial, V.2 | Wolf Brigade Gym

Definitive Mace 360 Tutorial, V.2 | Wolf Brigade Gym